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  • Fitness
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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives September 30, 2019

How Much Protein Do You Really Need?

Kendria Patterson
September 30, 2019
Nutrition
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...

Recipe: Instant Pot Chicken Soup

Fitplan
September 27, 2019
Nutrition
Chicken soup isn’t just good for the soul. This quick and easy Instant Pot (or any electric pressure cooker) version of an old classic is packed with...
5-tips-for-staying-active-this-fall-fitplan

5 Tips for Staying Active this Fall

Kendria Patterson
September 23, 2019
Fitness
Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to ...

How to Use Caffeine for Effective Weight Loss

Cam Speck
September 18, 2019
Wellness
Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psyc...
best-gym-machines-for-glutes

The Best Gym Machines for Glutes

Frank Hawley
September 16, 2019
Fitness
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...

Recipe: Mike O’Hearn’s Mahi Mahi with Eggplant Ratatouille

Fitplan
September 13, 2019
Nutrition
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn’s lemon and caper mahi mahi recipe is the ultimate protein-packed dish and can be easily meal ...

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Fitplan
September 9, 2019
News
Fitplan, a personal training app that connects its members to world-class trainers for their workout plans and expert advice, is teaming up with a gr...
how mindfulness can improve eating habits fitplan

How Mindfulness Can Improve Your Eating Habits

Kendria Patterson
September 9, 2019
Wellness
Practicing mindfulness has been shown to provide our bodies with a variety of benefits. It can help alleviate the symptoms of depression and anxiety,...

Recipe: Southwest Black Bean Burger

Fitplan
September 6, 2019
Nutrition
This Southwest Black Bean Burger by Mealplan Nutrition Expert Jen Heward is bursting with flavor and protein. One cup of black beans offers 15 grams ...
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