How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...
Recipe: Instant Pot Chicken Soup
Chicken soup isn’t just good for the soul. This quick and easy Instant Pot (or any electric pressure cooker) version of an old classic is packed with...
The Best Gym Machines for Legs
Most of your lower body training should be done with barbells or free weights, especially if you are training for muscle size and/ or strength. Howev...
5 Tips for Staying Active this Fall
Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to ...
How to Stay Motivated Through Pumpkin Spice Season
With the longer nights and cooler afternoons of autumn approaching, you want nothing more than to rock that chunky sweater and drink pumpkin spice la...
How to Use Caffeine for Effective Weight Loss
Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psyc...
The Best Gym Machines for Glutes
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
Recipe: Mike O’Hearn’s Mahi Mahi with Eggplant Ratatouille
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn’s lemon and caper mahi mahi recipe is the ultimate protein-packed dish and can be easily meal ...
Do You Really Need Cardio to Lose Weight?
We’ve all had that moment when we look at ourselves shirtless in the mirror and think “I need to lose some weight”. Your first instinct might be to g...
