How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...
Recipe: Instant Pot Chicken Soup
Chicken soup isn’t just good for the soul. This quick and easy Instant Pot (or any electric pressure cooker) version of an old classic is packed with...
5 Tips for Staying Active this Fall
Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to ...
How to Use Caffeine for Effective Weight Loss
Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psyc...
The Best Gym Machines for Glutes
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
Recipe: Mike O’Hearn’s Mahi Mahi with Eggplant Ratatouille
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn’s lemon and caper mahi mahi recipe is the ultimate protein-packed dish and can be easily meal ...
Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding
Fitplan, a personal training app that connects its members to world-class trainers for their workout plans and expert advice, is teaming up with a gr...
How Mindfulness Can Improve Your Eating Habits
Practicing mindfulness has been shown to provide our bodies with a variety of benefits. It can help alleviate the symptoms of depression and anxiety,...
Recipe: Southwest Black Bean Burger
This Southwest Black Bean Burger by Mealplan Nutrition Expert Jen Heward is bursting with flavor and protein. One cup of black beans offers 15 grams ...
