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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
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    • 25 Best Resistance Band Workouts for Men

      Cam Speck
      January 19, 2021
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
    • A man doing lunges.

      Lean Bulking: 10 Tips for Lean Bulk Transformation

      Cam Speck
      December 31, 2020
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
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    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives May 31, 2019

pbj-overnight-oats-mealplan

Recipe: PB&J Overnight Oats

Fitplan
May 31, 2019
Nutrition
Get the sweet and comforting flavor of a peanut butter and jelly sandwich with Mealplan Expert Amanda Meixner’s PB&J Overnight Oats recipe. Th...
chest-exercises-to-do-at-the-gym

Chest Exercises to Do at The Gym

Frank Hawley
May 29, 2019
Fitness
There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday. It's definitely a favorite body part of ...
what-is-mindfulness-fitplan

What is Mindfulness and Why is it Important?

Kendria Patterson
May 27, 2019
Wellness
People tend to underestimate the importance of being mindful, especially in today’s busy world. We’ve gotten used to hopping in the car each morning ...
salmon-cauliflower-tabbouleh-bowl-mealplan-cover

Recipe: Salmon Cauliflower Tabbouleh Bowl

Fitplan
May 24, 2019
Nutrition
This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 ...
the-science-behind-healthy-fats

The Science Behind Healthy Fats

Kimberly Bowman, M.S.
May 22, 2019
Nutrition
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
how-sleep-affects-performance-fitplan

How Sleep Affects Performance and Muscle Growth

Frank Hawley
May 20, 2019
Fitness
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
superhuman-protein-shake-mealplan-cover

Recipe: Superhuman Protein Shake

Fitplan
May 17, 2019
Nutrition
This isn't your average protein shake. Fitplan and Mealplan President Cam Speck is all about optimizing every aspect of his life, including what goes...
jen-selter-glute-exercises-fitplan

5 Jen Selter Glute Workouts for Summer

Kendria Patterson
May 15, 2019
Fitness
With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might wa...
make-happy-hour-healthy-cover

How to Make Happy Hour “Healthy Hour”

Josef LaGuilles
May 13, 2019
Nutrition
As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are l...
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