What Fitness Experts Say About Forming New Exercise Habits
We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.
Here are their ...
How To Take Before/After Gym Selfies To See Your Progress
I'm sure you've seen your fair share of before and after gym selfies on Instagram. The reason these gym selfies are so popular is they are a great way...
10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality
Sleep is one of the most overlooked factors in the success of any fitness program. Without deep, restful sleep your body isn't able to recover.
Like ...
The 10 Best iPhone Apps For Improving Your Sleep Quality
In our always-connected society, it can be a constant challenge to get enough sleep each night. In just the last two decades since the rise of the Int...
9 Must-See Sleep Infographics For Improving Your Sleep
You spend close to a third of your life sleeping so it's a good idea to study the science of sleep so you can sleep deeper, recover faster and wake up...
The Effects of Exercise On Your Brain
Much has been reported on the physical benefits of exercising. From weight management to decreased incidence of cardiovascular disease, diabetes and c...
Follow The Workout of Calum von Moger
People call Calum von Moger the "Arnold Schwarzenegger" of his generation. The Australian bodybuilder — who is of Dutch and Austrian descent (like Arn...
How To Fuel Your Body For Peak Performance
You are what you eat, so it pays to eat right.
Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...
Top 10 Best Fitness Accounts On Instagram For Women
If it’s fitness inspiration you’re seeking, look no further than the very app you probably spend 90% of your day on anyways: Instagram. Trust me, noth...
