Healthy Aphrodisiac Foods to Enhance Your Love Life
Nutritious foods are not only great for overall bodily function, they can also enhance your love life. These healthy aphrodisiac foods contain vitami...
Unexpected Bone Broth Benefits & A Quick Recipe
Bone broth has proven to be a treasure trove of health benefits. The internet lists a slew of good-for-you claims about the savory soup, but which one...
How to Get Shredded Using Your Own Bodyweight
Fitplan co-founder and president, Cam Speck, spends a great deal of time behind the camera. He and the Fitplan production team are constantly travelin...
How to Calculate Your Macros
Chances are you've seen or heard the term "macros" on social media, but many people don't know what they are and why they matter. "Macros" is actually...
Katie Crewe’s Fitplan for Gym Newbies
Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and ...
5 Ways to Avoid Gaining the Freshman 15
Guest post by Ashley Lipman of MoveU
If you're getting ready to head to college, there's a good chance someone's told you about the dreaded freshman ...
Scott Mathison’s Secret to Getting “Shreddy”
Scott Mathison is an American fitness model, trainer at Performix, actor and entrepreneur. His fitness style focuses on weights, calisthenics and park...
Marissa Rivero Wants You to Work, Bish
Global bikini fitness competitor and IFBB Bikini Pro athlete Marissa Rivero is all about that work hard, play hard lifestyle. Since entering the fitne...
