The 10 Minute Stretching Routine You Should Do Daily
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...
Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.
Official Release: Fitplan Announces New Partnership with Samsung TV
Fitplan will be available on all 2019 Samsung Smart TVs starting today, bringi...
Optimize Your Workouts with These Jen Selter Smoothie Recipes
Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part o...
Recipe: Turkey Cranberry Meatloaf Muffins
Healthy and hearty, these cranberry turkey meatloaf muffins by Mealplan Nutrition Expert Jen Heward make a perfect grab-and-go, protein-packed snack....
HIIT vs. LISS: Which Type of Cardio is Right For You?
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...
Recipe: Fitplan Sunny-Side-Up Egg Breakfast
Start your busy days with Fitplan's Sunny-Side-Up Egg Breakfast. Served with a medley of sautéed asparagus and cherry tomatoes, the veggies can be ch...
The Most Awkward Yet Effective Exercises to Do at The Gym
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
Why Your Present Self Might Be Your Best Future Self
Where do you see yourself in ten years?
For many of us, this question inspires images of a newer, more improved version of ourselves. We may envis...
