Cam Speck, Author at Fitplan Blog

No Equipment Workout: 10-Minute Full-Body Program

July 21, 2020

There’s so much pressure to have the perfect body. You see it on Instagram, in advertisements, and hear your friends talking about it non-stop. But where do you find the time to fit in your strength training? ...

8 High Protein Breakfasts to Jump-Start Your Day

Cam Speck

July 21, 2020

Nutrition, Wellness

Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your current weight, protein is vital - not only is it used for all th...

how does water weight impact weight loss

How Your Water Weight Impacts Weight Loss

Cam Speck

July 14, 2020

Fitness, Nutrition

You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several pounds. What many people don’t know is that a water wei...

The 10 Minute Stretching Routine You Should Do Daily

Cam Speck

July 8, 2020

Fitness, Wellness

Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do yoga on a regular basis, they get lots of stretching into the...

How to Use Caffeine for Effective Weight Loss

Cam Speck

September 18, 2019

Wellness

Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psychoactive drug in the world. As with any drug, there are ri...

Master Your Hormones To Maximize Muscle Growth

Cam Speck

July 3, 2019

Wellness

Hormones, they’re like electricity. Everybody needs them, but no one knows how they work. As the current that drives our whole system, we often take our hormones for granted. That is, until they’re out of whack...

Your Guide To Eating Healthy While Traveling

Cam Speck

June 24, 2019

Wellness

In the not so distant past, humans were nomadic. We had no problem eating healthy food while on the move. We foraged for tubers, berries, nuts and hunted for game. Oddly enough, now that we live in a “civilize...

How Instagram Fitness Influencers Are Transforming the Industry

Cam Speck

June 16, 2017

Fitness

Instagram Fitness Influencers Check out the most popular Instagram fitness influencers! Remember the days when gym mirrors were used just for looking? The days before everyone was up front snapping selfies? Wel...

How to Stay True To Your Exercise Plan

Cam Speck

June 8, 2017

Fitness

Following your exercise plan has never been easier thanks to Fitplan! It’s been said that workouts are 90% mental. And that showing up is half the battle. So with the following tips, we want to help you stay t...

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Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

No Equipment Workout: 10-Minute Full-Body Program

8 High Protein Breakfasts to Jump-Start Your Day

How Your Water Weight Impacts Weight Loss

The 10 Minute Stretching Routine You Should Do Daily

How to Use Caffeine for Effective Weight Loss

Master Your Hormones To Maximize Muscle Growth

Your Guide To Eating Healthy While Traveling

How to Stay True To Your Exercise Plan

Author Cam Speck