Cam Speck, Author at Fitplan Blog

Your Complete 9 Step Guide to Meal Prep Planning

December 22, 2016

I got into meal prepping for weight loss by working construction one summer. Yep, imagine me in a hardhat. It was summer after my freshman year of college and I’d definitely gained the freshman 15. I was neithe...

White Versus Brown Rice. Does It Really Matter?

Cam Speck

December 20, 2016

Nutrition

Even with the election over, there’s still tough choices to make. But ... your choice of rice isn’t one of them. If you thought choosing between Trump and Hillary was a choice of choosing the ‘ lesser of t...

7 Ways Almond Butter Wins Against Peanut Butter

Cam Speck

October 1, 2016

Nutrition

When it comes to the childhood classic PB&J sandwich, school’s out for summer. Yes, peanut butter has been a staple of American diets for years now. After all, the U.S. is the leading exporter of peanuts wo...

Good Supplements You Shouldn’t Live Without

Cam Speck

September 26, 2016

Fitness

Which are some good supplements I could take? Every year, Americans shell out $76 billion of hard-earned money to purchase health supplements. Sad fact is, most of those compounds are unproven, untested and pot...

How to Build Your Perfectly Healthy IIFYM Meal

Cam Speck

September 19, 2016

Nutrition

When it comes to your diet, keep it super simple. You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIFYM) diets. They’re also called flex diets. What’s the fuss ...

5 Insanely Beneficial Superfood Shakes

Cam Speck

September 16, 2016

Nutrition

Life moves faster than ever. So instant energy is super important these days. Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbucks. Nowadays, you can get all the great flavor, awesome heal...

Your Guide to Dynamic Stretching For Maximum Mobility

Cam Speck

September 10, 2016

Fitness

Dynamic stretching is the proven way to simultaneously improve exercise performance and prevent injuries. Exercise scientists recommend it like protein. And so do we. Why? Because it’s both effective ...

5 Mindfulness Techniques for Improving Your Workouts

Cam Speck

August 8, 2016

Wellness

Any sports psychologist will tell you that performance is 90% mental. And yet, reconciling mindfulness with the labored physicality of our workouts can seem like an oxymoron, as sensible as the Little Giants p...

How to Naturally Increase Testosterone Through Exercise and Nutrition

Cam Speck

August 3, 2016

Fitness

Calling a man “low testosterone” is an insult. It implies that the person has a low libido, a decreased physical size and carries excessive weight. And they’re not masculine. Ladies, you’re immune to ...

HIIT vs. LISS: Which Type of Cardio is Right For You?

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Our members share their inspiring stories

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Stop Hunger In Its Tracks

Fitplan 30-Day Anti-Inflammatory Meal Plan

Fitplan Meal Prep Planning Guide

Festive Fitplan Recipes

Why Your Present Self Might Be Your Best Future Self

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How to Cycle Sync with Storm’s Sync & Flow Fitplan

Sweat has the power to bring people together.

Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Your Complete 9 Step Guide to Meal Prep Planning

White Versus Brown Rice. Does It Really Matter?

7 Ways Almond Butter Wins Against Peanut Butter

Good Supplements You Shouldn’t Live Without

How to Build Your Perfectly Healthy IIFYM Meal

5 Insanely Beneficial Superfood Shakes

Your Guide to Dynamic Stretching For Maximum Mobility

5 Mindfulness Techniques for Improving Your Workouts

How to Naturally Increase Testosterone Through Exercise and Nutrition

Author Cam Speck