How Exercise Can Improve Your Sex Life
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
Chest Exercises to Do at Home
Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade peop...
Recipe: Fermented Goodness Bowl
This Fermented Goodness Bowl by Mealplan Nutrition Expert Dasha Gaivoronski is rich in probiotics, i.e. good bacteria and yeasts. While that might no...
5 Foods to Eat for a Flatter Tummy
Maintaining a consistent workout routine is a great way to burn fat and attain a tighter, flatter tummy. But, if you’ve been pounding away at awesome...
Recipe: Carrot Cake Bliss Balls
These Carrot Cake Bliss Balls by Mealplan Expert Amanda Meixner taste like a cheat, but are actually filled with fiber and naturally sweetened with d...
5 Unexpected Benefits of Drinking Lemon Water
Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydr...
Barbell Legs Exercises to do at The Gym
There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must ...
Afraid of the Gym? 10 Tips to Conquer Your Gym Fears
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
How Meditating Every Day for a Week Improved My Health
I’ve been hearing the word “mindfulness” a lot lately. To some, mindfulness is just a new age buzzword, but many influential people swear by it as a ...
