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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
    • A man doing dumbbell curls.

      Complete Upper-Body Dumbbell Workout to Build Muscle

      Cam Speck
      March 23, 2021
    • A woman doing overhead dumbbell presses.

      3 Best Exercises for a Killer Wing Muscle Workout

      Cam Speck
      March 18, 2021
    • 7 Exercises to Help You Jump Higher

      Cam Speck
      March 16, 2021
    • 5 Best Gym Machines for Working Glutes (Buttocks)

      Cam Speck
      March 9, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • stay-motivated-through-pumpkin-spice-latte-season-fitplan

      10 Bad Pre-Workout Food Combinations to Avoid at All Costs

      Cam Speck
      March 10, 2021
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • stay-motivated-through-pumpkin-spice-latte-season-fitplan

      10 Bad Pre-Workout Food Combinations to Avoid at All Costs

      Cam Speck
      March 10, 2021
    • 10 Golden Rules for Strength Training Over 40

      Cam Speck
      February 25, 2021
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • A girl working out in a gym.

      How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives July 31, 2019

How Exercise Can Improve Your Sex Life

Russell Cane
July 31, 2019
Fitness
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
https://fitplan.app.link/v0StXguBAW

Chest Exercises to Do at Home

Frank Hawley
July 29, 2019
Fitness
Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade peop...

Recipe: Fermented Goodness Bowl

Fitplan
July 26, 2019
Nutrition
This Fermented Goodness Bowl by Mealplan Nutrition Expert Dasha Gaivoronski is rich in probiotics, i.e. good bacteria and yeasts. While that might no...

5 Foods to Eat for a Flatter Tummy

Kendria Patterson
July 24, 2019
Nutrition
Maintaining a consistent workout routine is a great way to burn fat and attain a tighter, flatter tummy. But, if you’ve been pounding away at awesome...
carrot-cake-bliss-balls-mealplan

Recipe: Carrot Cake Bliss Balls

Fitplan
July 19, 2019
Nutrition
These Carrot Cake Bliss Balls by Mealplan Expert Amanda Meixner taste like a cheat, but are actually filled with fiber and naturally sweetened with d...
benefits-of-lemon-water-fitplan

5 Unexpected Benefits of Drinking Lemon Water

Kendria Patterson
July 17, 2019
Nutrition
Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydr...
barbell-leg-exercises-gym-fitplan

Barbell Legs Exercises to do at The Gym

Frank Hawley
July 15, 2019
Fitness
There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must ...
10 Ways to Conquer Your Gym Fears | Fitplan

Afraid of the Gym? 10 Tips to Conquer Your Gym Fears

Russell Cane
July 10, 2019
Fitness
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
meditating-every-day-fitplan

How Meditating Every Day for a Week Improved My Health

Kendria Patterson
July 8, 2019
Wellness
I’ve been hearing the word “mindfulness” a lot lately. To some, mindfulness is just a new age buzzword, but many influential people swear by it as a ...
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