Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.
Overcoming adversity and self-doubt with Jen Selter.
Fitplan trainer Jen Selter was held down by self-doubt and anxiety, a result of bullying ...
3 Tips to Overcome the Most Common Fitness Obstacles
The most common fitness obstacles have withstood the test of time. “I can’t find time to get to the gym.” “My diet is mostly good but I still can...
Ultimate Pre-Workout Nutrition Guide
Ultimate Pre-Workout Nutrition Guide
Download the guide here
Dive into the secrets behind optimal pre-workout nutrition. Learn what to ea...
The Power of Fitness as a Mother
The Power of Fitness as a Mother
Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy...
Recipe: Spicy Bison Burger
Savory bison patties get a fiery kick from chopped jalapeño in this delicious burger recipe topped with creamy avocado and a thick slice of grill...
Quick Start Guide to a Winning Mindset
Quick Start Guide to a Winning Mindset
Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps...
Inspiring Series: A look inside Lauren’s Story
What Inspired Lauren to Become a Fitness Trainer
Lauren Findley was a Division 1 Track & Field athlete and fitness enthusiast before she ...
Recipe: Salmon Dinner Combo
Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this s...
Recipe: Chicken Combo Box
You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast mea...
