A Day in the Life of a Personal Trainer
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
Back Exercises to do at Home
Of all the main muscle groups to train, your back is the most anatomically complicated. It's made up of many different muscles with fibers running in...
Recipe: Bison Lettuce Cups
These protein-rich Bison Lettuce Cups by Mealplan Nutrition Expert Jen Heward are a simple and delicious low-carb meal packed with savory spices like...
How Exercise Can Improve Your Sex Life
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
Chest Exercises to Do at Home
Making it to the gym isn’t always as easy or as practical as we would like. Factors such as crowds, crummy equipment, and commuting can dissuade peop...
Recipe: Fermented Goodness Bowl
This Fermented Goodness Bowl by Mealplan Nutrition Expert Dasha Gaivoronski is rich in probiotics, i.e. good bacteria and yeasts. While that might no...
5 Foods to Eat for a Flatter Tummy
Maintaining a consistent workout routine is a great way to burn fat and attain a tighter, flatter tummy. But, if you’ve been pounding away at awesome...
Recipe: Carrot Cake Bliss Balls
These Carrot Cake Bliss Balls taste like a cheat, but are actually filled with fiber and naturally sweetened with dates and honey.
Carrots are a ...
