Keto vs. Paleo: What’s the Difference?
Beginning a low-carb nutritional lifestyle is one of the most effective ways to lose weight. Despite the controversy that has surrounded low-carb die...
Recipe: Tex Mex Salad Jar Meal Prep
Meal prep a week’s worth of lunch in minutes with Mealplan Expert Amanda Meixner’s Tex Mex Salad Jar recipe. Packed with hearty turkey, corn, crunchy...
5 Surprising Benefits of Magnesium Supplements
When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme func...
The 20 Greatest Workout Songs of All Time
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...
Recipe: Fitplan’s Spicy Salmon with Cauliflower Rice
This flavor-packed recipe includes a spiced coconut marinade and can be prepared in under 20 minutes. Perfect for when you’re pressed for time but st...
What is Tongue Posture and Why Does it Matter?
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture.
While proper tongue posture isn’t ...
How to Use a Rowing Machine
The rowing machine is a staple of every gym. Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-f...
Recipe: BBQ Bison Feta Meatballs
These flavorful BBQ Bison Feta Meatballs by Mealplan Nutrition Expert Jen Heward are easy to meal prep and make the perfect protein-packed snack to h...
5 Tips for Better Sleep
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
