When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits
Imagine you could change your behavior without relying on willpower?
It turns out you can. Human behavior researcher B.J. Fogg at Stanford University...
Crush Limiting Beliefs on Your Fitness Journey
I’m not good at pull-ups, so I should avoid them. I don’t have enough experience. I am not strong enough.
Have you fallen victim to these ty...
Inspiring Series: A look inside Dasha’s Story
How Fitness Changed My Life
You may already know me, my story, and where I come from. But, if you don’t, I want you to know that I can relate ...
10 Golden Rules for Strength Training Over 40
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally ...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
Pre-Workout Supplements 101: Benefits & Side Effects
Walk into any supplement store and you’re likely to be overwhelmed. Labels with mysterious words like citrulline, arginine, and nitrate promise every...
Overtraining 101: How to Avoid Overtraining
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
How to Fix Rounded Shoulders
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...
Why Exercising Makes You Happy
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...
