Afraid of the Gym? 10 Tips to Conquer Your Gym Fears
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
How to Naturally Increase Your Energy Before a Workout
Guest post by Ashley Lipman.
We all know how important it is to keep to our fitness programs. The unavoidable truth is, eating right is not enough...
How Sleep Affects Performance and Muscle Growth
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
5 Jen Selter Glute Workouts for Summer
With so much focus placed on summer abs, it can be easy to neglect your glutes. However, as the weather heats up and shorts get shorter, you might wa...
Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...
5 Awesome Ab Exercises for Summer
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and push...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
CBD Benefits for Muscle Recovery
In 2018 the World Anti-Doping Agency lifted its ban on cannabidiol—the pain-relieving, non-intoxicating cannabis compound. Since then, many fitness p...
Fit for Festival Season: 5 Ways to Train for the Insanity
With festival season upon us, it's time to put the finishing touches on that tight and toned body you’ve been "working so hard on" throughout winter....
