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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • 25 Best Resistance Band Workouts for Men

      Cam Speck
      January 19, 2021
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
    • A man doing lunges.

      Lean Bulking: 10 Tips for Lean Bulk Transformation

      Cam Speck
      December 31, 2020
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives August 30, 2019

Recipe: Tex Mex Salad Jar Meal Prep

Fitplan
August 30, 2019
Nutrition
Meal prep a week’s worth of lunch in minutes with Mealplan Expert Amanda Meixner’s Tex Mex Salad Jar recipe. Packed with hearty turkey, corn, crunchy...

5 Surprising Benefits of Magnesium Supplements

Kendria Patterson
August 28, 2019
Nutrition
When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme func...
greatest-workout-songs-all-time

The 20 Greatest Workout Songs of All Time

Russell Cane
August 26, 2019
Fitness
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...

Recipe: Mike O’Hearn’s Spicy Salmon with Cauliflower Rice

Fitplan
August 23, 2019
Nutrition
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn builds muscle and boosts recovery with this Spicy Coconut Salmon with Cauliflower Rice dish. T...

What is Tongue Posture and Why Does it Matter?

Kendria Patterson
August 21, 2019
Wellness
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture. While proper tongue posture isn’t ...

How to Use a Rowing Machine

Frank Hawley
August 19, 2019
Fitness
The rowing machine is a staple of every gym. Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-f...
recipe-bbq-feta-meatballs-mealplan

Recipe: BBQ Bison Feta Meatballs

Fitplan
August 16, 2019
Nutrition
These flavorful BBQ Bison Feta Meatballs by Mealplan Nutrition Expert Jen Heward are easy to meal prep and make the perfect protein-packed snack to h...

5 Tips for Better Sleep

Kendria Patterson
August 14, 2019
Wellness
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
a-day-in-the-life-personal-trainer

A Day in the Life of a Personal Trainer

Frank Hawley
August 12, 2019
Fitness
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...
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