Meal prep a week’s worth of lunch in minutes with Mealplan Expert Amanda Meixner’s Tex Mex Salad Jar recipe. Packed with hearty turkey, corn, crunchy...
When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme func...
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn builds muscle and boosts recovery with this Spicy Coconut Salmon with Cauliflower Rice dish. T...
The rowing machine is a staple of every gym. Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-f...
These flavorful BBQ Bison Feta Meatballs by Mealplan Nutrition Expert Jen Heward are easy to meal prep and make the perfect protein-packed snack to h...
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...