Complete Upper-Body Dumbbell Workout to Build Muscle
Dumbbells are a great tool for quick, no-fuss strength training workouts. You can add them to bodyweight, banded, or lower-body exercises for an extr...
3 Best Exercises for a Killer Wing Muscle Workout
Bodybuilders and weightlifters call lats the wing muscle. The latissimus dorsi is the largest muscle in the back and when it is well-developed, it gi...
7 Exercises to Help You Jump Higher
Jumping higher takes a blend of strength training and power exercises. Lower-body muscle groups like the quads and hamstrings give the most power whe...
5 Best Gym Machines for Working Glutes (Buttocks)
Choosing the exercise machine that will give your booty the best workout is a challenge, especially since there are so many. Making the right decisio...
How to Do Band Pull-Aparts: Proper Form & Muscles Worked
Pull-aparts are a simple resistance band exercise with tons of versatility. No matter your fitness level, you can pair pull-aparts with varying band ...
How David Transformed His Health with Fitplan
Fitplan was designed to provide you with direction, motivation and accountability on your fitness journey.
These things are crucia...
10 Golden Rules for Strength Training Over 40
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally ...
How to Do Resistance Band Squats (5 Variations)
Resistance bands create more muscle activation during strength training and bodyweight exercises. Muscles are put under more strain throughout their ...
The 6 Best Muscle Groups to Workout Together
The human body is made up of about 600 different muscles. Lifters and fitness enthusiasts categorize these into 6 distinct muscle groups to help them...
