Must-Read Warning About Walking with Weights
You have probably seen earnest walkers pumping their way around a track, weighed down with ankle bands.
Or perhaps they were pumping their arms rh...
Should You Actually Take 10,000 Steps a Day?
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits.
However, treatin...
No Equipment Workout: 10-Minute Full-Body Program
There’s so much pressure to have the perfect body. You see it on Instagram, in advertisements, and hear your friends talking about it non-stop. But w...
How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
The 10 Minute Stretching Routine You Should Do Daily
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...
HIIT vs. LISS: Which Type of Cardio is Right For You?
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...
The Most Awkward Yet Effective Exercises to Do at The Gym
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
Bodyweight vs. Resistance Training
There are many ways to train the body. You can train for strength. You can train for size. You can train for speed or mobility. But however you train...
Best Gym Exercises for Abs
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
