Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked
Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the...
How to Do Australian Pull-Ups: Form, Tips & Benefits
Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but the...
3 Different Parts of the Tricep & How to Work Them
Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the ...
5 Pull-Up Alternatives You Can Do At Home (No Bar)
Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are vir...
Lean Bulking: 10 Tips for Lean Bulk Transformation
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
The 7 Best Mass & Strength Building Leg Workouts
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...
Overtraining 101: How to Avoid Overtraining
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
5 Best Long Head Bicep Exercises for Huge Peaks
Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elb...
