A body fitness routine created especially for the chest area is the easiest way to achieve more defined and stronger muscles in the upper body. Althou...
If you are one of the millions of people who head to the gym on a regular basis, chances are, you have a strong commitment to improving your health an...
Our video crew was in the gym with Jeff Seid at Global Fitness in Los Angeles last week to film his new Fitplan.
If you aren't familiar with him, Jef...
