7 Best Bodybuilding Documentaries You Can Watch Online
One of the best ways to improve your workout routine is by watching these documentaries and learning from the stories of the bodybuilding world's bigg...
Ironman Brendan Brazier’s Triathlete Workout and Diet Plan
Today we were in Los Angeles filming Brendan Brazier's plant-based triathlete Fitplan. Brendon is a former professional Ironman triathlete and tw...
Fitness Trackers Infographic: Which One Is Right For You?
Choosing a fitness tracker can be a difficult decision with so many similar options on the market. There are a lot of factors to consider and features...
Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot
On the weekend at our video shoot for Sergi Constance's Fitplan none other than Arnold Schwarzenegger dropped in to say hello and congratula...
4 Famous People Who Were Told They Would Never Achieve Their Goals
History is rife with individuals who, after being told they would never succeed in life or achieve their goals, defied all the naysayers by accomplish...
How to Use Visualization to Achieve Your Fitness Goals
Are the mind and body separate? Remember the old saying: “the body won’t go, where the mind has not gone to first”?
Our minds drive almost everything...
10 Health Tips For Speeding Up Your Post-Workout Recovery
To become a high-performance athlete, one of the most important factors that is often overlooked is the recovery phase. After any workout, it's absolu...
Listen To 100+ Of The Best Workout Songs On Spotify
There are quite a few lists of the best workout songs on Spotify but none of them really clicked with us. So, I decided to put together our team's pic...
What Fitness Experts Say About Forming New Exercise Habits
We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.
Here are their ...
