How to Set Up a Home Gym on a Budget
Guest post by Edgar James of Garage Gym Planner
Sometimes we tend to ignore the important thing, like keeping yourself healthy and fit. This is ...
Top 5 Strength Building Hacks That Will Never Die
Guest post by Gerry Morton of EnergyFirst
If you read all the bodybuilding blogs and think you’re a relative scholar on all things catabolism, an...
5 Ways to Turn Your Summer Fitness Goals Into Lifestyle Changes
Guest post by Jessica Thiefels of Honest Body Fitness.
Turn summer fitness goals into lifestyle changes.
If you set fitness goals for the summer...
How Instagram Fitness Influencers Are Transforming the Industry
Instagram Fitness Influencers
Check out the most popular Instagram fitness influencers!
Remember the days when gym mirrors were used just for looking?...
How to Stay True To Your Exercise Plan
Following your exercise plan has never been easier thanks to Fitplan!
It’s been said that workouts are 90% mental. And that showing up is half the ba...
Good Supplements You Shouldn’t Live Without
Which are some good supplements I could take?
Every year, Americans shell out $76 billion of hard-earned money to purchase health supplements. Sad fac...
Your Guide to Dynamic Stretching For Maximum Mobility
Dynamic stretching is the proven way to simultaneously improve exercise performance and prevent injuries. Exercise scientists recommend it lik...
How to Naturally Increase Testosterone Through Exercise and Nutrition
Calling a man “low testosterone” is an insult. It implies that the person has a low libido, a decreased physical size and carries excessive weight.&nb...
Superset Secrets that Shock the Body for Huge Gains – Fast!
Do you know the secret behind the superset?
Hang around the weight rack long enough and you’ll hear talk about these calorie-shredding workouts that ...
