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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
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      Fitplan
      February 16, 2022
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      Three Simple Steps to Regain Fitness Motivation

      Fitplan
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      Fitplan
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      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
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      Cam Speck
      March 25, 2021
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      Complete Upper-Body Dumbbell Workout to Build Muscle

      Cam Speck
      March 23, 2021
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
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      Fitplan
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      Fitplan
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      Fitplan
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      March 17, 2022
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      Fitplan
      March 17, 2022
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      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
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      Fitplan
      May 5, 2022
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      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
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      Fitplan
      March 14, 2022
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      Fitplan
      March 10, 2022
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
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      Fitplan
      March 4, 2019
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      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Author Jessica Thiefels

Jessica Thiefels

5 Ways to Turn Your Summer Fitness Goals Into Lifestyle Changes

Jessica Thiefels
August 30, 2017
Fitness
Guest post by Jessica Thiefels of Honest Body Fitness. Turn summer fitness goals into lifestyle changes. If you set fitness goals for the summer, don’t let them fall to the wayside as warm weather is repl...

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