Author Cam Speck

July 25, 2016

Do you know the secret behind the superset? Hang around the weight rack long enough and you’ll hear talk about these calorie-shredding workouts that create huge muscle gains in half-time. What is a superset? ...

10 Easy Techniques Used Successfully by the World’s Healthiest, Busiest People

July 9, 2016

“If you can’t pronounce it, don’t eat it.” --Common sense Why is eating healthy hard? Because our culture doesn’t have good eating habits. And we think we’re too busy. Cosmopolitan did a study: 50% of peop...

7 Truths to Overcome the Cardio Myths and Burn Fat

July 6, 2016

Today’s question: Can you get in shape just by doing cardio? The answer is ... yes, it has been done. Is it recommended? Absolutely not. Many contemporary urban legends or “myths” surround our popular underst...

Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains

June 29, 2016

Sad but true: getting turnt and hitting the dance floor is not an exercise routine. Though alcohol has found its way into our cultural practices and traditions, it’s never going to be synonymous with healt...

8 Hydration Myths Dehydrated and How to Stay H2O Healthy

June 22, 2016

If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is one of the few primary needs we have as humans required to liv...

Fellas, A Challenge! The Fitplan For Summer 30 Day Workout

June 16, 2016

Fellas, this one’s for you. We all know beach season is fast approaching. How’s your body looking? Be honest. We all know what we want to see from the ladies. And those curvaceous, toned bikini bodies don’...

8 Ways to Save Your Workout Clothes and Which Ones Are Best

June 4, 2016

Nike sweat-wicking running top: $55 Adidas training pants: $45 Lululemon leggings: $109 Why are workout clothes so expensive? Let’s talk about that. “Active wear” is an all-American invention. Given the plet...

Why Maxing Out Your Macronutrients Means Instant Health

June 1, 2016