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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • Setting Small Goals: Transitioning from Summer to Fall with Fitplan

      Ashley Steele
      August 15, 2024

    • Boost Your Mental Health with Fitplan: The Power of Exercise

      Ashley Steele
      July 19, 2024

    • 3 Common Cardio Mistakes and How to Avoid Them

      Ashley Steele
      July 11, 2024

    • Get Summer Ready with Our Top Fitplans!

      Ashley Steele
      July 5, 2024

    • Time-Saving Meal Prep Hacks for Busy Lives

      Ashley Steele
      July 2, 2024

    • The 5 Key Principles of Effective Strength Training

      Natalia Viktorova
      June 20, 2024
  • Nutrition
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    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
      Nutrition
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    • Fall Into Fitness Success

      Fitplan
      October 11, 2023

    • How To Drastically Change Your Life

      Fitplan
      July 31, 2023

    • Stop Hunger In Its Tracks

      Fitplan
      July 24, 2023

    • Fitplan 30-Day Anti-Inflammatory Meal Plan

      Fitplan
      June 16, 2023

    • Fitplan Meal Prep Planning Guide

      Fitplan
      March 29, 2023

    • Festive Fitplan Recipes

      Fitplan
      December 9, 2022
  • Wellness
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Fall Into Fitness Success

      Fitplan
      October 11, 2023

    • How To Drastically Change Your Life

      Fitplan
      July 31, 2023

    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023

    • Sweat has the power to bring people together.

      Fitplan
      October 20, 2022

    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022

    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020

    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019

    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019

    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018

    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Author Cam Speck

Cam Speck

Co-founder and President of Fitplan. Entrepreneur, Passionate Nutrition Expert, Fitness Enthusiast and Student of Knowledge. Follow Cam on Instagram.

How Tracking Macros Can Help You Reach Your Health Goals

Cam Speck
September 8, 2020
Nutrition, Wellness
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells. There are micronutrients such as vitamins that help improve...
melissa alcantara walking without weights

Is Walking In Place a Good Exercise for Weight Loss?

Cam Speck
September 3, 2020
Fitness, Wellness
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the positive effects of a society that is centered around walking or ...

The 30-Minute Swim Workout That Scorches Fat & Calories

Cam Speck
August 27, 2020
Fitness
Swimming can be a lifesaver, literally as well as figuratively. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any level of fitness. Check out the community pool midday and you ...
A girl working out in a gym.

How Many Calories Are You Actually Burning at the Gym?

Cam Speck
August 25, 2020
Fitness, Wellness
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health that your physical activity remains balanced. Stepping into a...
A man working out in a gym.

How to Build Muscle Without Gaining Pesky Fat

Cam Speck
August 20, 2020
Fitness, Wellness
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, there are plenty of ways to reduce the amount of fat you take o...
high rep vs low rep for weight loss

How to Make the Most of 30 Minutes in the Gym

Cam Speck
August 18, 2020
Fitness, Wellness
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedule, we have some good news. It’s very much possible to get an...
Plyometric Exercise Jump Qquat

7 Plyometric Exercises for Power and Speed

Cam Speck
August 4, 2020
Fitness
What do soccer players, Olympic track and field stars, and US Marines have in common? They all use plyometric workouts to increase their explosiveness and keep their bodies in peak condition. Plyometri...
melissa alcantara walking without weights

Must-Read Warning About Walking with Weights

Cam Speck
July 30, 2020
Fitness
You have probably seen earnest walkers pumping their way around a track, weighed down with ankle bands. Or perhaps they were pumping their arms rhythmically as they power up a neighborhood hill with weighte...
should you really take 10,000 steps per day - jen salter on the beach

Should You Actually Take 10,000 Steps a Day?

Cam Speck
July 23, 2020
Fitness, Wellness
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits. However, treating it as some kind of magic number that will single-handedly ...
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