Author Cam Speck

One of the oldest pieces of exercise equipment still in use, the medicine ball is great for a full-body workout for gym rats or people who are satisfied with the odd workout every now and then. Famed physician...

Cardio workouts are one of the most beneficial things you can do for your health. Science shows that a cardio workout has many positive health effects beyond weight loss, including improved cholesterol, reduce...

Tire flipping, during which you use all your deadlift muscles by hauling tons of tractor tire weight, is one of the most popular exercises for today’s gym rats. Tire flipping is such a coveted workout because ...

Lunges are one of the best leg exercises for strengthening the glutes and quadriceps. There are also a multitude of lunge variations that will work out various other muscle groups in your lower body. Understan...