Author Cam Speck

Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples and oranges, but you can decide which will be more beneficia...

Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also versatile - you can mix in additional food for nutritional ex...

Weightlifters add them to protein shakes and people on a weight loss regimen tend to use them to replace meals and fatty snacks. Most kids even love them and many varieties don’t require any preparation to enj...