Author Cam Speck

Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the fundamental differences between these exercises and use the...

Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but they’re a great way to show off your strength once you’ve built...

Triceps are made of three heads. Although the principal functions of the triceps are stabilizing the shoulder joint and elbow extension, each of the three heads plays a different role in these processes. Under...

Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are virtually unparalleled. While they don’t require much more than...

Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cause it to build up fat stores instead. Understanding the d...

You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after deadlifting twice their body weight, they clench their fists...