Cam Speck, Author at Fitplan Blog

Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore

May 29, 2016

You’re being lied to. Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helping you lose weight and burn extra fat because you’re “purifi...

11 Exercise Secrets That Save Gym Time and Maximize Intensity

Cam Speck

May 26, 2016

Fitness

If you’re like us, you never have enough time to give to your workouts. Since we’re unable to manufacture more time in our busy days, finding new ways to maximize training sessions is hugely important for any...

7 Easy Ways You Can Be Healthier Immediately

Cam Speck

May 20, 2016

Wellness

Health is made up of so much more than physical fitness. Just because you go to the gym religiously doesn’t mean you’re maximizing your quality of life or wellbeing. Truly healthy people have other habits that ...

Anatomy of the Abs: 5 Core Exercises for a Six Pack

Cam Speck

May 17, 2016

Fitness

An insane number of articles have been written about how to achieve a flat, tight abdominal wall. Some days it almost feels like you could read your way to that perfect six pack. That said, it’s very curious ...

6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You Smarter

Cam Speck

May 3, 2016

Fitness

Whether we acknowledge this fact or not, there is a powerful connection between our minds and our bodies. Much has been written about how to use the mind and maximize the powers of the body. But what impact d...

How To Fuel Your Body For Peak Performance

Cam Speck

June 26, 2015

Nutrition

You are what you eat, so it pays to eat right. Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, health, and intelligence, are all defined by the stuff that flow...

What You Should Eat To Avoid The Mid-Day Crash

Cam Speck

June 12, 2015

Nutrition

We have all had this feeling before, the morning has been great, we are full of energy and knocking things off our to-do list. We are fired up and getting hungry so we head out for lunch. When we return to our ...

HIIT vs. LISS: Which Type of Cardio is Right For You?

Setting Small Goals: Transitioning from Summer to Fall with Fitplan

Boost Your Mental Health with Fitplan: The Power of Exercise

3 Common Cardio Mistakes and How to Avoid Them

Get Summer Ready with Our Top Fitplans!

Time-Saving Meal Prep Hacks for Busy Lives

The 5 Key Principles of Effective Strength Training

Recipes to Burn and Shred

Fall Into Fitness Success

How To Drastically Change Your Life

Stop Hunger In Its Tracks

Fitplan 30-Day Anti-Inflammatory Meal Plan

Fitplan Meal Prep Planning Guide

Festive Fitplan Recipes

Why Your Present Self Might Be Your Best Future Self

Fall Into Fitness Success

How To Drastically Change Your Life

How to Cycle Sync with Storm’s Sync & Flow Fitplan

Sweat has the power to bring people together.

Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore

11 Exercise Secrets That Save Gym Time and Maximize Intensity

7 Easy Ways You Can Be Healthier Immediately

Anatomy of the Abs: 5 Core Exercises for a Six Pack

6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You Smarter

How To Fuel Your Body For Peak Performance

What You Should Eat To Avoid The Mid-Day Crash

Author Cam Speck