Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might actually inspire you to hit the gym.
Per a report in CU B...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others): eat carbs and stop lying to yourself.
“I eat bread, I...
Unexpected Bone Broth Benefits & A Quick Recipe
Bone broth has proven to be a treasure trove of health benefits. The internet lists a slew of good-for-you claims about the savory soup, but which ones are true? And more important, how can you make bone broth ...
How to Get Shredded Using Your Own Bodyweight
Fitplan co-founder and president, Cam Speck, spends a great deal of time behind the camera. He and the Fitplan production team are constantly traveling the globe to bring subscribers the best instructional and ...
How to Calculate Your Macros
Chances are you've seen or heard the term "macros" on social media, but many people don't know what they are and why they matter. "Macros" is actually short for macronutrients, which are the elements that make ...
Two Workouts a Week is All You Need According to this Bodybuilder
Vegan bodybuilder Mischa Janiec joins Fitplan with his first program, Busy Body. With only two 60-minute workouts a week, Busy Body is designed for people who want an efficient regimen that fits into their hect...
Michelle Lewin’s Tone & Tighten Fitplan Will Get You Seriously Fit in 30 Minutes
Trainer Michelle Lewin is adding to her Fitplan collection with Tone & Tighten: a fitness routine designed to do exactly that —tone and tighten your entire body! In this two-phase program, you’ll hit the gy...
Fitplan Teams Up with STRONG by Zumba® for iOS
We’re excited to announce our partnership with STRONG by Zumba®, a revolutionary high-intensity program where every move is synced to the beat. This follow-along cardio workout featuring Fitplan trainer Michell...
5 Awesome Jen Selter Booty Makeovers
Maybe she’s born with it, maybe it’s a Jen Selter Fitplan?
Jen Selter is a leading influencer in the world of fitness-focused social media. She’s inspired millions with her no-negativity policy and motivational...
