When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme func...
How many hours of sleep are you getting each night? Chances are you’re not getting enough. According to the Center for Disease Control, 35% of adults...
Sleep: it's that thing you’re supposed to be doing instead of binge watching Game of Thrones, #JonWinsTheThrone. This is maybe the most neglected par...
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sle...
