How to Make Happy Hour “Healthy Hour” Josef LaGuilles May 13, 2019 Nutrition As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are l...
Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains Cam Speck June 29, 2016 Nutrition Sad but true: getting turnt and hitting the dance floor is not an exercise routine. Though alcohol has found its way into our cultural practices ...
