5 Pull-Up Alternatives You Can Do At Home (No Bar)
Pull-ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, pull-ups are vir...
Lean Bulking: 10 Tips for Lean Bulk Transformation
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
The 7 Best Mass & Strength Building Leg Workouts
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...
Pre-Workout Supplements 101: Benefits & Side Effects
Walk into any supplement store and you’re likely to be overwhelmed. Labels with mysterious words like citrulline, arginine, and nitrate promise every...
Overtraining 101: How to Avoid Overtraining
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
Creatine vs Whey Protein: Which is Better?
Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples ...
Milk vs. Water in Your Protein Powder Shakes
Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. They’re also v...
5 Best Long Head Bicep Exercises for Huge Peaks
Although the biceps brachii is a single muscle, it’s divided into a long head and a short head. These two sections work together to help move the elb...
