8 Ways to Save Your Workout Clothes and Which Ones Are Best
Nike sweat-wicking running top: $55
Adidas training pants: $45
Lululemon leggings: $109
Why are workout clothes so expensive? Let’s talk about that.
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Why Maxing Out Your Macronutrients Means Instant Health
The days of the food pyramid are limited. The disproportionate ratio of grains to vegetables and low-impact protein has resulted in a dietary overload...
Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore
You’re being lied to.
Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helpi...
11 Exercise Secrets That Save Gym Time and Maximize Intensity
If you’re like us, you never have enough time to give to your workouts.
Since we’re unable to manufacture more time in our busy days, finding new wa...
7 Easy Ways You Can Be Healthier Immediately
Health is made up of so much more than physical fitness. Just because you go to the gym religiously doesn’t mean you’re maximizing your quality of lif...
Anatomy of the Abs: 5 Core Exercises for a Six Pack
An insane number of articles have been written about how to achieve a flat, tight abdominal wall. Some days it almost feels like you could read your w...
6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You Smarter
Whether we acknowledge this fact or not, there is a powerful connection between our minds and our bodies. Much has been written about how to use the m...
Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals
Goals are dreams with deadlines. But how many people actually write their dreams down and follow a process to make them a reality?
What separate...
Sergi Constance’s Back Workout
Watch Sergi Constance and his personal trainer Neil Hill crush a back workout in the gym.
Follow Sergi Constance's Back Workout:
Lat Pulldowns Wi...
