How Many Calories Are You Actually Burning at the Gym?
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health t...
How to Build Muscle Without Gaining Pesky Fat
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
How to Make the Most of 30 Minutes in the Gym
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...
7 Plyometric Exercises for Power and Speed
What do soccer players, Olympic track and field stars, and US Marines have in common?
They all use plyometric workouts to increase their explosiv...
Must-Read Warning About Walking with Weights
You have probably seen earnest walkers pumping their way around a track, weighed down with ankle bands.
Or perhaps they were pumping their arms rh...
Should You Actually Take 10,000 Steps a Day?
Commonly doled out as sage fitness advice, taking 10,000 steps in a day is correctly touted as a way to get some health benefits.
However, treatin...
No Equipment Workout: 10-Minute Full-Body Program
There’s so much pressure to have the perfect body. You see it on Instagram, in advertisements, and hear your friends talking about it non-stop. But w...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
