10 Golden Rules for Strength Training Over 40
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally ...
How to Do Resistance Band Squats (5 Variations)
Resistance bands create more muscle activation during strength training and bodyweight exercises. Muscles are put under more strain throughout their ...
The 6 Best Muscle Groups to Workout Together
The human body is made up of about 600 different muscles. Lifters and fitness enthusiasts categorize these into 6 distinct muscle groups to help them...
7 Best Exercises for Speed & Agility Training
For many lifters, building muscle is always the priority. Go too far down that road without speed and agility training, though, and you might find th...
The Best Stairmaster Workout for Toning Glutes and Abs
Everyone knows taking the stairs is a healthy choice. The Stairmaster amplifies the health benefits of climbing at an incline by extending the amount...
Decline Push-Ups Vs Incline Push-Ups: How To & Tips
Push-ups are one of the go-to bodyweight exercises for building massive pectorals and strong shoulders. Incline and decline push-ups are two of the m...
How to Do Resistance Band Deadlifts with Proper Form
Deadlifts are one of the best compound strength training exercises out there. Resistance bands can help build the strength you need to maximize your ...
How to Get Wider Hips: 10 Effective Exercises
While it isn’t possible to change the hip bones you were born with, you can use glute and thigh exercises to build muscle that will give the appearan...
25 Best Resistance Band Workouts for Men
Resistance bands are a lightweight alternative to machines that add tension to your muscles throughout your exercises. With resistance band training,...
