7 Truths to Overcome the Cardio Myths and Burn Fat
Today’s question: Can you get in shape just by doing cardio?
The answer is ... yes, it has been done.
Is it recommended? Absolutely not.
Many contem...
Fellas, A Challenge! The Fitplan For Summer 30 Day Workout
Fellas, this one’s for you.
We all know beach season is fast approaching. How’s your body looking? Be honest. We all know what we want to see fro...
8 Ways to Save Your Workout Clothes and Which Ones Are Best
Nike sweat-wicking running top: $55
Adidas training pants: $45
Lululemon leggings: $109
Why are workout clothes so expensive? Let’s talk about that.
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11 Exercise Secrets That Save Gym Time and Maximize Intensity
If you’re like us, you never have enough time to give to your workouts.
Since we’re unable to manufacture more time in our busy days, finding new wa...
Anatomy of the Abs: 5 Core Exercises for a Six Pack
An insane number of articles have been written about how to achieve a flat, tight abdominal wall. Some days it almost feels like you could read your w...
6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You Smarter
Whether we acknowledge this fact or not, there is a powerful connection between our minds and our bodies. Much has been written about how to use the m...
Dreams With Deadlines: How To Set S.M.A.R.T. Fitness Goals
Goals are dreams with deadlines. But how many people actually write their dreams down and follow a process to make them a reality?
What separate...
Sergi Constance’s Back Workout
Watch Sergi Constance and his personal trainer Neil Hill crush a back workout in the gym.
Follow Sergi Constance's Back Workout:
Lat Pulldowns Wi...
The Three Most Inspirational Fitness Movies of All Time
There's a fine line between motivational sports stories and inspirational fitness movies. While tales such as The Karate Kid and The Bad News Bears sh...
