Landon Hamilton, Author at Fitplan Blog

4 Famous People Who Were Told They Would Never Achieve Their Goals

July 21, 2015

History is rife with individuals who, after being told they would never succeed in life or achieve their goals, defied all the naysayers by accomplishing everything they had originally set out to do and more. F...

How to Use Visualization to Achieve Your Fitness Goals

Landon Hamilton

July 17, 2015

Fitness

Are the mind and body separate? Remember the old saying: “the body won’t go, where the mind has not gone to first”? Our minds drive almost everything we do -- we use it to move our arms and legs, to play sport...

The Effects of Exercise On Your Brain

Landon Hamilton

July 3, 2015

Wellness

Much has been reported on the physical benefits of exercising. From weight management to decreased incidence of cardiovascular disease, diabetes and cancer, regular physical activity can have a monstrous impact...

Top 10 Best Fitness Accounts On Instagram For Women

Landon Hamilton

June 23, 2015

Fitness

If it’s fitness inspiration you’re seeking, look no further than the very app you probably spend 90% of your day on anyways: Instagram. Trust me, nothing will make you want to step away from the bag of Cheetos ...

Dark Chocolate: The New Viagra

Landon Hamilton

June 18, 2015

Nutrition

Is there anything that dark chocolate can't do? For years it has been touted as having positive health benefits for increasing productivity in brain function, lowering troublesome blood pressure, and even contr...

The Critical Importance Of Sleep For Fat Loss

Landon Hamilton

June 10, 2015

Wellness

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys ...

Your Guide To Amino Acids For Optimal Workout Recovery

Landon Hamilton

May 12, 2015

Nutrition

When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolutely must be taking in. Fail to get in enough protein and y...

10 Tips To Build Bigger Chest Muscles and Look Your Best This Summer

Landon Hamilton

April 29, 2015

Fitness

A body fitness routine created especially for the chest area is the easiest way to achieve more defined and stronger muscles in the upper body. Although there are lots of exercises and routines you can choose f...

Top 5 Mistakes You’re Making at the Gym

Landon Hamilton

April 27, 2015

Fitness

If you are one of the millions of people who head to the gym on a regular basis, chances are, you have a strong commitment to improving your health and fitness. The gym can be a great place to work out –you ha...

HIIT vs. LISS: Which Type of Cardio is Right For You?

Setting Small Goals: Transitioning from Summer to Fall with Fitplan

Boost Your Mental Health with Fitplan: The Power of Exercise

3 Common Cardio Mistakes and How to Avoid Them

Get Summer Ready with Our Top Fitplans!

Time-Saving Meal Prep Hacks for Busy Lives

The 5 Key Principles of Effective Strength Training

Recipes to Burn and Shred

Fall Into Fitness Success

How To Drastically Change Your Life

Stop Hunger In Its Tracks

Fitplan 30-Day Anti-Inflammatory Meal Plan

Fitplan Meal Prep Planning Guide

Festive Fitplan Recipes

Why Your Present Self Might Be Your Best Future Self

Fall Into Fitness Success

How To Drastically Change Your Life

How to Cycle Sync with Storm’s Sync & Flow Fitplan

Sweat has the power to bring people together.

Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

The Power of Fitness as a Mother

Global Launch Announcement: Fitplan Partners with Samsung Health

Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

Announcing Fitplan for Apple Watch

Fitplan Teams Up with STRONG by Zumba® for iOS

Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

4 Famous People Who Were Told They Would Never Achieve Their Goals

How to Use Visualization to Achieve Your Fitness Goals

The Effects of Exercise On Your Brain

Top 10 Best Fitness Accounts On Instagram For Women

Dark Chocolate: The New Viagra

The Critical Importance Of Sleep For Fat Loss

Your Guide To Amino Acids For Optimal Workout Recovery

10 Tips To Build Bigger Chest Muscles and Look Your Best This Summer

Top 5 Mistakes You’re Making at the Gym

Author Landon Hamilton