Kimberly Bowman, M.S., Author at Fitplan Blog

Optimize Your Workouts with These Jen Selter Smoothie Recipes

November 14, 2019

Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part of your fitness journey and will help you achieve long-term r...

Recipe: Gluten-Free Banana Pancakes

Kimberly Bowman, M.S.

October 1, 2019

Nutrition

Here's our Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast. Made with wholesome ingredients including organic bananas, gluten-free oats, and raw honey these healthy pancakes take ...

The Science Behind Healthy Fats

Kimberly Bowman, M.S.

May 22, 2019

Nutrition

In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all the rage . Grocery store shelves were quickly stocked with ite...

Whey vs. Collagen Protein: What's the Difference?

Kimberly Bowman, M.S.

March 8, 2019

Nutrition

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Optimize Your Workouts with These Jen Selter Smoothie Recipes

Recipe: Gluten-Free Banana Pancakes

The Science Behind Healthy Fats

Whey vs. Collagen Protein: What's the Difference?

Author Kimberly Bowman, M.S.