Lean Bulking: 10 Tips for Lean Bulk Transformation
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
Should You Avoid Cardio While Bulking?
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
Hack Squat vs. Leg Press: Which is Better?
The leg press and the hack squat are both lower-body exercises that work out your quadriceps. But depending on your fitness level, injury history, an...
The 7 Best Mass & Strength Building Leg Workouts
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...
Pre-Workout Supplements 101: Benefits & Side Effects
Walk into any supplement store and you’re likely to be overwhelmed. Labels with mysterious words like citrulline, arginine, and nitrate promise every...
Hammer Curls vs. Bicep Curls: Which is Better?
With all the different biceps exercises out there, it can be difficult to decide which one suits you, your workout routine, and your fitness goals be...
Overtraining 101: How to Avoid Overtraining
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
Bulking and Cutting: How to Get the Best Results
Body recomposition is a delicate balancing act. Shredding body fat and building muscle mass are the main goals but aiming for both simultaneously are...
Creatine vs Whey Protein: Which is Better?
Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples ...
