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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • Setting Small Goals: Transitioning from Summer to Fall with Fitplan

      Ashley Steele
      August 15, 2024
    • Boost Your Mental Health with Fitplan: The Power of Exercise

      Ashley Steele
      July 19, 2024
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      Ashley Steele
      July 11, 2024
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      Ashley Steele
      July 5, 2024
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      Ashley Steele
      July 2, 2024
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      Natalia Viktorova
      June 20, 2024
  • Nutrition
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    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
      Nutrition
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    • Fall Into Fitness Success

      Fitplan
      October 11, 2023
    • How To Drastically Change Your Life

      Fitplan
      July 31, 2023
    • Stop Hunger In Its Tracks

      Fitplan
      July 24, 2023
    • Fitplan 30-Day Anti-Inflammatory Meal Plan

      Fitplan
      June 16, 2023
    • Fitplan Meal Prep Planning Guide

      Fitplan
      March 29, 2023
    • Festive Fitplan Recipes

      Fitplan
      December 9, 2022
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      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Fall Into Fitness Success

      Fitplan
      October 11, 2023
    • How To Drastically Change Your Life

      Fitplan
      July 31, 2023
    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023
    • Sweat has the power to bring people together.

      Fitplan
      October 20, 2022
    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives December 31, 2020

A man doing lunges.

Lean Bulking: 10 Tips for Lean Bulk Transformation

Cam Speck
December 31, 2020
Fitness
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
A girl running.

Should You Avoid Cardio While Bulking?

Cam Speck
December 29, 2020
Fitness, Wellness
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...
A man doing lunges.

The 7 Best Mass & Strength Building Leg Workouts

Cam Speck
December 17, 2020
Fitness
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...

Pre-Workout Supplements 101: Benefits & Side Effects

Cam Speck
December 15, 2020
Nutrition, Wellness
Walk into any supplement store and you’re likely to be overwhelmed. Labels with mysterious words like citrulline, arginine, and nitrate promise every...

Overtraining 101: How to Avoid Overtraining

Cam Speck
December 8, 2020
Fitness, Wellness
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...

Creatine vs Whey Protein: Which is Better?

Cam Speck
December 1, 2020
Nutrition
Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples ...

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