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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
    Recent
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
    • A man doing lunges.

      Lean Bulking: 10 Tips for Lean Bulk Transformation

      Cam Speck
      December 31, 2020
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
    Recent
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives December 31, 2020

A man doing lunges.

Lean Bulking: 10 Tips for Lean Bulk Transformation

Cam Speck
December 31, 2020
Fitness
Bulking is a delicate balancing act. Your body needs a calorie surplus to build muscle, but an unhealthy balance or absence of macronutrients can cau...
A girl running.

Should You Avoid Cardio While Bulking?

Cam Speck
December 29, 2020
Fitness, Wellness
Cardio is the best kind of exercise for burning body fat and improve heart health and blood flow. But many lifters cut cardio from their bulking phas...

Hack Squat vs. Leg Press: Which is Better?

Cam Speck
December 22, 2020
Fitness
The leg press and the hack squat are both lower-body exercises that work out your quadriceps. But depending on your fitness level, injury history, an...
A man doing lunges.

The 7 Best Mass & Strength Building Leg Workouts

Cam Speck
December 17, 2020
Fitness
You’ve seen them - they swarm gyms in droves, striking poses in full-length mirrors and occupying the bench press for hours on end. Triumphant after ...

Pre-Workout Supplements 101: Benefits & Side Effects

Cam Speck
December 15, 2020
Nutrition, Wellness
Walk into any supplement store and you’re likely to be overwhelmed. Labels with mysterious words like citrulline, arginine, and nitrate promise every...

Hammer Curls vs. Bicep Curls: Which is Better?

Cam Speck
December 10, 2020
Fitness
With all the different biceps exercises out there, it can be difficult to decide which one suits you, your workout routine, and your fitness goals be...

Overtraining 101: How to Avoid Overtraining

Cam Speck
December 8, 2020
Fitness, Wellness
For some bodybuilders, there’s no such thing as too much lifting. The adrenaline rush and the sculpted muscles are worth the pain and stress of worki...
A bodybuilder doing dumbbell curls.

Bulking and Cutting: How to Get the Best Results

Cam Speck
December 3, 2020
Fitness, Nutrition
Body recomposition is a delicate balancing act. Shredding body fat and building muscle mass are the main goals but aiming for both simultaneously are...

Creatine vs Whey Protein: Which is Better?

Cam Speck
December 1, 2020
Nutrition
Whey protein and creatine are both used by bodybuilders for muscle growth. Since they each have a unique purpose comparing them is a bit like apples ...

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