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    • 5-ways-fitness-can-extend-your-life

      5 Ways Fitness Can Extend Your Life

      Kendria Patterson
      October 30, 2019
      Fitness
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    • 10 Best Butt Lifting Exercises You Can Do At Home

      Cam Speck
      January 21, 2021
    • 25 Best Resistance Band Workouts for Men

      Cam Speck
      January 19, 2021
    • Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

      Cam Speck
      January 14, 2021
    • How to Do Australian Pull-Ups: Form, Tips & Benefits

      Cam Speck
      January 12, 2021
    • A girl working out with a kettlebell.

      3 Different Parts of the Tricep & How to Work Them

      Cam Speck
      January 7, 2021
    • 5 Pull-Up Alternatives You Can Do At Home (No Bar)

      Cam Speck
      January 5, 2021
  • Nutrition
    Featured
    • Optimize Your Workouts with These Jen Selter Smoothie Recipes

      Kimberly Bowman, M.S.
      November 14, 2019
      Nutrition
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    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • A bodybuilder doing dumbbell curls.

      Bulking and Cutting: How to Get the Best Results

      Cam Speck
      December 3, 2020
    • Creatine vs Whey Protein: Which is Better?

      Cam Speck
      December 1, 2020
    • Milk vs. Water in Your Protein Powder Shakes

      Cam Speck
      November 19, 2020
    • meditating-every-day-fitplan

      10 Foods to Eat if You Want a Bigger Booty

      Cam Speck
      November 12, 2020
    • A bowl of fruit.

      8 High-Protein Fruits to Include in Your Diet

      Cam Speck
      October 27, 2020
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
    Recent
    • A girl running.

      Should You Avoid Cardio While Bulking?

      Cam Speck
      December 29, 2020
    • Pre-Workout Supplements 101: Benefits & Side Effects

      Cam Speck
      December 15, 2020
    • Overtraining 101: How to Avoid Overtraining

      Cam Speck
      December 8, 2020
    • How to Fix Rounded Shoulders

      Cam Speck
      November 3, 2020
    • A girl jumping in the air.

      Why Exercising Makes You Happy

      Cam Speck
      October 29, 2020
    • How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

      Cam Speck
      October 20, 2020
  • News
    Featured
    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
    Recent
    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Limitless NYC: Event Recap

      Fitplan
      September 14, 2018
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives December 22, 2016

Your Complete 9 Step Guide to Meal Prep Planning

Cam Speck
December 22, 2016
Nutrition
I got into meal prepping for weight loss by working construction one summer. Yep, imagine me in a hardhat. It was summer after my freshman year of col...

White Versus Brown Rice. Does It Really Matter?

Cam Speck
December 20, 2016
Nutrition
Even with the election over, there’s still tough choices to make. But ... your choice of rice isn’t one of them. If you thought choosing between Trump...

Healthy Chocolate Coconut Bars

Nicole Wong
December 17, 2016
Nutrition
Eating healthy food is important when living a healthy lifestyle. One of the best a healthy diet tips is to make your own recipes so you know exactly ...

Protein Packed Almond Butter Chocolate Balls

Nicole Wong
December 15, 2016
Nutrition
Looking for a healthier treat for when you are having a sweet tooth? These almond butter chocolate balls are the perfect solution. Aside from how...

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