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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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    • 3 Tips to Overcome the Most Common Fitness Obstacles

      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
    • Tips and Tricks on How to Set Fitness Goals that Stick

      Fitplan
      February 2, 2022
    • A woman doing a pull-up to leg raise in a gym.

      3 Pull-Up Workout Routines For Strength Building

      Cam Speck
      March 30, 2021
    • 10 Best Bodyweight Hamstring Exercises for Strength

      Cam Speck
      March 25, 2021
  • Nutrition
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    • Recipe: Spicy Bison Burger

      Fitplan
      May 5, 2022
      Nutrition
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    • Ultimate Pre-Workout Nutrition Guide

      Fitplan
      May 12, 2022
    • Recipe: Salmon Dinner Combo

      Fitplan
      April 14, 2022
    • Recipe: Chicken Combo Box

      Fitplan
      April 14, 2022
    • Recipe: Egg Cups

      Fitplan
      April 14, 2022
    • Recipe: Thai Green Curry Chicken

      Fitplan
      March 17, 2022
    • Recipe: Goddess Salad Jar

      Fitplan
      March 17, 2022
  • Wellness
    Featured
    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

      Fitplan
      May 5, 2022
    • Girl breathing through mouth

      Inspiring Series: A look inside Lauren’s Story

      Fitplan
      April 14, 2022
    • Habit Tracker Guide

      Fitplan
      March 10, 2022
    • When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits

      Fitplan
      March 3, 2022
  • News
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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    • samsung-announcement-fitplan

      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Monthly Archives May 29, 2016

Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore

Cam Speck
May 29, 2016
Nutrition
You’re being lied to. Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helpi...

11 Exercise Secrets That Save Gym Time and Maximize Intensity

Cam Speck
May 26, 2016
Fitness
If you’re like us, you never have enough time to give to your workouts. Since we’re unable to manufacture more time in our busy days, finding new wa...

7 Easy Ways You Can Be Healthier Immediately

Cam Speck
May 20, 2016
Wellness
Health is made up of so much more than physical fitness. Just because you go to the gym religiously doesn’t mean you’re maximizing your quality of lif...

Anatomy of the Abs: 5 Core Exercises for a Six Pack

Cam Speck
May 17, 2016
Fitness
An insane number of articles have been written about how to achieve a flat, tight abdominal wall. Some days it almost feels like you could read your w...

6 Pack Abs, 6 Pack Mind: 6 Ways Exercise Makes You Smarter

Cam Speck
May 3, 2016
Fitness
Whether we acknowledge this fact or not, there is a powerful connection between our minds and our bodies. Much has been written about how to use the m...

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