Arnold Schwarzenegger Drops In On Sergi Constance’s Fitplan Shoot
On the weekend at our video shoot for Sergi Constance's Fitplan none other than Arnold Schwarzenegger dropped in to say hello and congratula...
4 Famous People Who Were Told They Would Never Achieve Their Goals
History is rife with individuals who, after being told they would never succeed in life or achieve their goals, defied all the naysayers by accomplish...
How to Use Visualization to Achieve Your Fitness Goals
Are the mind and body separate? Remember the old saying: “the body won’t go, where the mind has not gone to first”?
Our minds drive almost everything...
10 Health Tips For Speeding Up Your Post-Workout Recovery
To become a high-performance athlete, one of the most important factors that is often overlooked is the recovery phase. After any workout, it's absolu...
Listen To 100+ Of The Best Workout Songs On Spotify
There are quite a few lists of the best workout songs on Spotify but none of them really clicked with us. So, I decided to put together our team's pic...
What Fitness Experts Say About Forming New Exercise Habits
We asked 10 different health and fitness experts for their top recommendations for helping people form the habit of regular exercise.
Here are their ...
How To Take Before/After Gym Selfies To See Your Progress
I'm sure you've seen your fair share of before and after gym selfies on Instagram. The reason these gym selfies are so popular is they are a great way...
10 Sleep Hacks That Will Dramatically Improve Your Sleep Quality
Sleep is one of the most overlooked factors in the success of any fitness program. Without deep, restful sleep your body isn't able to recover.
Like ...
The 10 Best iPhone Apps For Improving Your Sleep Quality
In our always-connected society, it can be a constant challenge to get enough sleep each night. In just the last two decades since the rise of the Int...
