Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
The Best Stairmaster Workout for Toning Glutes and Abs
Everyone knows taking the stairs is a healthy choice. The Stairmaster amplifies the health benefits of climbing at an incline by extending the amount...
Killer Resistance Band Tricep Workout [10 Exercises]
Triceps are the secret to huge upper arm muscles. They make up about ⅔ of the muscle mass in your arm so there’s no way you’ll pump your arms up to t...
Decline Push-Ups Vs Incline Push-Ups: How To & Tips
Push-ups are one of the go-to bodyweight exercises for building massive pectorals and strong shoulders. Incline and decline push-ups are two of the m...
How to Do Resistance Band Deadlifts with Proper Form
Deadlifts are one of the best compound strength training exercises out there. Resistance bands can help build the strength you need to maximize your ...
How to Get Wider Hips: 10 Effective Exercises
While it isn’t possible to change the hip bones you were born with, you can use glute and thigh exercises to build muscle that will give the appearan...
10 Best Butt Lifting Exercises You Can Do At Home
Sculpting a magnificent booty is about more than just aesthetic appeal. The glutes are an important muscle in the posterior chain that help your thig...
25 Best Resistance Band Workouts for Men
Resistance bands are a lightweight alternative to machines that add tension to your muscles throughout your exercises. With resistance band training,...
Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked
Pull-ups and chin-ups are both compound exercises that have huge benefits for your muscles and your overall health. Many lifters don’t understand the...
How to Do Australian Pull-Ups: Form, Tips & Benefits
Everybody knows that pull-ups are notoriously difficult for gym novices. They seem insurmountable when you’re beginning your fitness journey, but the...
