Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Recipe: Salmon Dinner Combo
Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this s...
Recipe: Chicken Combo Box
You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast mea...
Recipe: Egg Cups
Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week...
Recipe: Thai Green Curry Chicken
Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...
Recipe: Goddess Salad Jar
Are you looking for a plant-based protein option for lunch? Lauren Findley’s Green Goddess Salad Jar is full of colorful vegetables and grains ma...
Recipe: Green Machine Smoothie
This smoothie is one of Mike O’Hearn’s favorites! Packed with protein and Vitamin C, it is the perfect morning meal or post-workout shake.
Gre...
1-Week Healthy Habits Guide
1-Week Healthy Habits Reset Guide
Are you ready to ditch your bad habits and take control of your health and fitness?
Reset your body...
Habit Tracker Guide
Habit Tracker Guide
Everything you need to build healthy habits is right at your fingertips! Construct good habits and reach your goals with s...
When Building Habits, Keep it Simple: A Foolproof Method For Forming Good Habits
Imagine you could change your behavior without relying on willpower?
It turns out you can. Human behavior researcher B.J. Fogg at Stanford University...
