Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Our members share their inspiring stories
Our members share their inspiring stories
Fitplan has been one of the best decisions I have ever made. I had a health scare that made me really ta...
Sweat has the power to bring people together.
Social communities have a powerful influence on our health.
We all know that exercise is good for the body, mind, and soul, but having a couple o...
Recipe: Pumpkin Cheesecake
Cool breeze, falling leaves, pumpkin and cinnamon spice, and everything nice… what’s not to love? Add a little cozy to your dessert with this healthy...
Proven Ways to Live Longer
A longer and healthier life - what’s not to love? Sounds great on the surface, but where do you even start? We eliminated the guesswork and put t...
Establish a proper fitness baseline and eliminate the guesswork in your training.
You joined Fitplan to achieve your workout goals and take your health to the next level. And when that motivation strikes, it’s tempting to want to j...
Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.
Overcoming adversity and self-doubt with Jen Selter.
Fitplan trainer Jen Selter was held down by self-doubt and anxiety, a result of bullying ...
3 Tips to Overcome the Most Common Fitness Obstacles
The most common fitness obstacles have withstood the test of time. “I can’t find time to get to the gym.” “My diet is mostly good but I still can...
Ultimate Pre-Workout Nutrition Guide
Ultimate Pre-Workout Nutrition Guide
Download the guide here
Dive into the secrets behind optimal pre-workout nutrition. Learn what to ea...
The Power of Fitness as a Mother
The Power of Fitness as a Mother
Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy...
