Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
The 7 Best Back Workouts for Mass
Back workouts should take up one full day of your weekly fitness routine. The main purpose of your back muscles is to stabilize, support, and move yo...
How to Fix Rounded Shoulders
From driving around in the car to sitting in front of a computer for hours and texting on the phone, most of what we do in our modern daily lives see...
Why Exercising Makes You Happy
It’s well known that aerobic exercise has many health benefits and that creating a calorie deficit with a healthy diet and regular exercise is the mo...
8 High-Protein Fruits to Include in Your Diet
Weightlifters add them to protein shakes and people on a weight loss regimen tend to use them to replace meals and fatty snacks. Most kids even love ...
The Best Exercises for Each Muscle Group
Since ancient times, people have been creating bodyweight and resistance exercises to target specific muscle groups and improve the overall function ...
How to Increase Your NEAT (Non-Exercise Activity Thermogenesis)
The human body is constantly consuming energy to power the wide range of functions it accomplishes throughout the day. Tons of molecular processes ar...
The 12 Best Medicine Ball Exercises for Beginners
One of the oldest pieces of exercise equipment still in use, the medicine ball is great for a full-body workout for gym rats or people who are satisf...
20 Exercises You Can Do At Your Desk
Whether you go into the office or work from home, the majority of white-collar jobs require long periods of sitting in front of a computer in an offi...
How to Become a Better Nose Breather
Many people who have a chronic mouth breathing habit know about some of the annoying consequences like dry mouth and bad breath, but they are not awa...
