The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
How to Make Happy Hour “Healthy Hour”
As the age-old saying goes, “it's 5 o'clock somewhere!" The tradition of blowing off steam after work with your colleagues is a great one. Lips are l...
Recipe: Taco-Stuffed Sweet Potatoes
Get your taco fix, plus loads of clean nutrients with this Taco-Stuffed Sweet Potato recipe by Mealplan Nutrition Expert Michie Peachie.
Sweet pot...
Fitness Apps vs. Personal Trainers: Which Will Get You Fitter?
From the dance-based workouts of the 1980s to the variety of fitness gadgets that we use today, the continued advancements in technology have revolut...
Shoulder Exercises to Do at The Gym
When people discuss which part of their body they're most interested in training, we get a lot of different answers. Women might say they want to tra...
Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...
Recipe: Paleo Breakfast Casserole
This Paleo Breakfast Casserole by Mealplan Nutrition Expert Amanda Meixner is packed with 21 grams of protein per serving; perfect for a nutritious, ...
Gym Workouts for Beginners
If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three...
Why Community is Key to Your Fitness Success
Consistency, motivation, and discipline all come to mind when we think about reaching our fitness goals, but we tend to leave out one key component: ...
Recipe: No-Bake Vegan Banana Cream Pie
Michelle Lewin’s No-Bake Vegan Banana Cream Pie is completely plant-based, raw and paleo. The best part? It doesn’t require an oven!
If you’re thi...
