Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Ultimate Pre-Workout Nutrition Guide
Ultimate Pre-Workout Nutrition Guide
Download the guide here
Dive into the secrets behind optimal pre-workout nutrition. Learn what to ea...
The Power of Fitness as a Mother
The Power of Fitness as a Mother
Being a mom is no easy feat. And finding time to better yourself mentally and physically on top of your busy...
Recipe: Spicy Bison Burger
Savory bison patties get a fiery kick from chopped jalapeño in this delicious burger recipe topped with creamy avocado and a thick slice of grill...
Quick Start Guide to a Winning Mindset
Quick Start Guide to a Winning Mindset
Developing a winning mindset takes work, focus, and desire. This guide breaks down the most important steps...
Inspiring Series: A look inside Lauren’s Story
What Inspired Lauren to Become a Fitness Trainer
Lauren Findley was a Division 1 Track & Field athlete and fitness enthusiast before she ...
Recipe: Salmon Dinner Combo
Wild-caught salmon is so tasty already, but brushing it with pesto gives it even more flavor and helps keep the fish tender and flakey. In this s...
Recipe: Chicken Combo Box
You’ll definitely dig this combo of chicken thighs, sweet potato, and veggies. Chicken thighs taste delicious, are less expensive than breast mea...
Recipe: Egg Cups
Egg cups are an ideal grab-and-go breakfast. They require minimal prep time yet make a satisfying breakfast to have throughout the whole week...
Recipe: Thai Green Curry Chicken
Full of flavor and simple enough for weeknight dinners, this curry chicken dish from Michelle Lewin is full of protein and only takes 25 minutes ...
