Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
How to Use a Smith Machine
Perhaps the most controversial piece of exercise equipment in the gym is the Smith machine. If you're unfamiliar, the Smith machine is an apparatus w...
5 Ways to Avoid Meal Prep Fatigue
So you already know how to meal prep. You've got your macros down and your gym routine is on point. Chicken breast, steamed veggies and sweet potatoe...
Sami Clarke’s Daily Routine for Peak Performance
New Fitplan Trainer Sami Clarke is a Colombian-born, LA-based model and health, wellness and fitness coach who is dedicated to guiding people toward ...
5 Awesome Ab Exercises for Summer
Summer’s right around the corner, which means many of us are trying to get our abs in tiptop shape. You may be cutting back on the junk food and push...
Meal Prepping vs. Eating Out
It's a typical Monday when your work lunch buddy asks, "where do you want to go for lunch today?" You both spent your Sundays on the beach and didn't...
10 Proven Health Benefits of Traveling
Traveling is an exciting and inspiring activity. It gives you a chance to meet new people, enjoy new experiences, and broaden your horizons. Many peo...
Bicep Exercises for Bigger Arms
When people say they want bigger arms, usually what they mean is they want bigger biceps. For whatever reason, thirty percent of your arms' mass seem...
