Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
How Tracking Macros Can Help You Reach Your Health Goals
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
Is Walking In Place a Good Exercise for Weight Loss?
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the posit...
10 Tips to Break a Food Addiction On Your Own
Although commonly derided by many as a baseless invention, food addiction is a very real issue that’s been widely supported by a variety of studies. ...
The 30-Minute Swim Workout That Scorches Fat & Calories
Swimming can be a lifesaver, literally as well as figuratively. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any le...
How Many Calories Are You Actually Burning at the Gym?
As important as your weight loss goals can be when you’re not completely satisfied with your body weight, it’s also critical to your overall health t...
How to Build Muscle Without Gaining Pesky Fat
The short truth of the matter is that except for very specific conditions, it’s not possible to gain muscle without gaining fat. That being said, the...
How to Make the Most of 30 Minutes in the Gym
Kudos if you manage to set aside any time for the gym between work and life’s daily duties. If you’re struggling to find an open hour in your schedul...
The 10 Best Low-Impact Leg Exercises for Bad Knees
Common leg exercises like lunges and squats offer a great leg workout, but they can cause knee pain even in people who don’t necessarily have bad kne...
8 Secret Culprits That May Cause Your Weight to Fluctuate
If you want to avoid the frustration of seeing your weight fluctuate, there are a few simple things to look out for. The best place to start is gaini...
