Introducing Janine Delaney, PhD

By | Fitness, Health | No Comments

Introducing Janine Delaney, PhD   Dos Equis may have found ‘The Most Interesting Man in the World’, but he’s got nothing on Janine Delaney. Psychologist, wellness coach, mother of teenagers, two-time NPC Figure Champion, fitness influencer; these are just few items on her roster of accomplishments. Did we mention that…

Read More

Follow The Workout Of Jen Selter

By | Fitness | No Comments

Follow Jen Selter’s Workout Routine Jen Selter is a global fitness influencer and pioneer of the digital age. Known for mainstreaming fitness influencers, she has popularized the “belfie” and “Seltering” poses. She’s been featured in countless magazines, including Vanity Fair, Cosmopolitan, Women’s Health, and more. Jen’s mission is to help…

Read More

You Don’t Have To Starve To Be Slim

By | Nutrition | No Comments

Guest post by freelance contributor Jennifer Dawson. Weight loss doesn’t happen overnight. It takes motivation, patience, time, and dedication to shed your excess pounds. However, dieting doesn’t mean you have to live off cabbage soup for weeks on end. You can eat healthily but still enjoy your food and even have…

Read More
Train. Track. Transform. Get Fitplan App Now!