What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Recipe: Southwest Black Bean Burger
This Southwest Black Bean Burger by Mealplan Nutrition Expert Jen Heward is bursting with flavor and protein. One cup of black beans offers 15 grams ...
The 3 Best Dumbbell Leg Exercises
If you're not using dumbbells in your training, you're making a mistake. Dumbbells offer distinct advantages over other types of gym equipment. They ...
Keto vs. Paleo: What’s the Difference?
Beginning a low-carb nutritional lifestyle is one of the most effective ways to lose weight. Despite the controversy that has surrounded low-carb die...
Recipe: Tex Mex Salad Jar Meal Prep
Meal prep a week’s worth of lunch in minutes with Mealplan Expert Amanda Meixner’s Tex Mex Salad Jar recipe. Packed with hearty turkey, corn, crunchy...
5 Surprising Benefits of Magnesium Supplements
When it comes to the seven essential macronutrients, magnesium is one that isn’t discussed enough. This mineral is responsible for proper enzyme func...
The 20 Greatest Workout Songs of All Time
Nothing has the ability to get you in the mood for a workout like music does. If you listen to the right songs that is. Let’s face it, you’ll never r...
Recipe: Mike O’Hearn’s Spicy Salmon with Cauliflower Rice
Bodybuilder and Mealplan Nutrition Expert Mike O’Hearn builds muscle and boosts recovery with this Spicy Coconut Salmon with Cauliflower Rice dish. T...
What is Tongue Posture and Why Does it Matter?
Where’s your tongue right now? If it’s not at the roof of your mouth, then you might have poor tongue posture.
While proper tongue posture isn’t ...
How to Use a Rowing Machine
The rowing machine is a staple of every gym. Rowing is a full body exercise that develops aerobic power as well as strength endurance. It is impact-f...
