Tips and Tricks on How to Set Fitness Goals that Stick
Struggling to set fitness goals that stick? We’ve all been there. Here are five tips for developing a plan for success and achieving more than you th...
Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Our Top 5 Glute Workouts For The Ultimate Booty
Make your derrière stand out.
Want big, strong, powerful AF glutes? Then you need to make these five Fitplan workouts part of your fitness routine...
Fitplan Meal Prep Planning Guide
Fitplan Meal Prep Planning Guide
When you have a plan in place, you’re more likely to succeed in your goals. This especially holds true when you w...
How to Cycle Sync with Storm’s Sync & Flow Fitplan
Everything you need to know about cycle syncing and how to effectively train based on your menstrual cycle.
Ladies, listen up. Have you had da...
Recipes to Burn and Shred
Whether you want to lose fat, gain muscle, or maintain your weight, these Fitplan recipes will give you the boost you need on your journey to a trans...
Festive Fitplan Recipes
Host friends and family this holiday season without breaking a sweat. These festive recipes from Fitplan are delicious, simple, and sure to impress.
...
Our members share their inspiring stories
Our members share their inspiring stories
Fitplan has been one of the best decisions I have ever made. I had a health scare that made me really ta...
Sweat has the power to bring people together.
Social communities have a powerful influence on our health.
We all know that exercise is good for the body, mind, and soul, but having a couple o...
Recipe: Pumpkin Cheesecake
Cool breeze, falling leaves, pumpkin and cinnamon spice, and everything nice… what’s not to love? Add a little cozy to your dessert with this healthy...
Establish a proper fitness baseline and eliminate the guesswork in your training.
You joined Fitplan to achieve your workout goals and take your health to the next level. And when that motivation strikes, it’s tempting to want to j...
