What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Recipe: Cranberry Pecan Chicken Salad
For most of us, packing the same old salad for lunch every week can get a little boring. Mealplan Nutrition Expert Jen Heward’s Cranberry Pecan...
Best Gym Exercises for Abs
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
Recipe: Melissa Alcantara’s Gluten-Free Banana Pancakes
Fitplan Elite Trainer Melissa Alcantara swears by her Gluten-Free Banana Pancake recipe for a quick-and-easy post-workout breakfast found on Fitplan'...
How Much Protein Do You Really Need?
Every cell in the human body contains some form of protein. In fact, there are thousands of proteins in the body that complete various bodily functio...
Recipe: Instant Pot Chicken Soup
Chicken soup isn’t just good for the soul. This quick and easy Instant Pot (or any electric pressure cooker) version of an old classic is packed with...
The Best Gym Machines for Legs
Most of your lower body training should be done with barbells or free weights, especially if you are training for muscle size and/ or strength. Howev...
5 Tips for Staying Active this Fall
Don’t let busier schedules, colder weather, and shorter daylight hours put a damper on your fitness routine this fall! As the summer season comes to ...
How to Stay Motivated Through Pumpkin Spice Season
With the longer nights and cooler afternoons of autumn approaching, you want nothing more than to rock that chunky sweater and drink pumpkin spice la...
How to Use Caffeine for Effective Weight Loss
Caffeine helps you lose weight, there’s no doubt about it. This is a relevant factor when we consider that caffeine is the most commonly consumed psyc...
