The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Why Women Shouldn’t be Afraid of the “B” Word: Bulk
For women, the term “bulky” tends to be a negative one. We’re conditioned to believe that a long, lean body is best for the female form, meanwhile, m...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Do Carbs Cause Weight Gain?
High protein, low carb, Atkins, keto, paleo — what do they all have in common? Over the last few years they’ve been hailed as the answer to quick wei...
How to Add Meditation to Your Workout Routine
You already know meditation is good for you and cleanses the soul, but let's take a deeper look. As my trainer likes to put it: meditation exercises ...
Recipe: Chipotle Chicken Bowl
Grilled organic chicken topped with a tangy chipotle marinade, served over brown rice makes one delicious meal prep combo. This Chipotle Chicken Bowl...
How to Naturally Increase Your Energy Before a Workout
Guest post by Ashley Lipman.
We all know how important it is to keep to our fitness programs. The unavoidable truth is, eating right is not enough...
8 Strategies for Working Out to Lose Weight
I want to start by saying that there is no specific exercise or combination of exercises that will make you lose fat automatically.
If such an ex...
Recipe: PB&J Overnight Oats
Get the sweet and comforting flavor of a peanut butter and jelly sandwich with Mealplan Expert Amanda Meixner’s PB&J Overnight Oats recipe.
Th...
Chest Exercises to Do at The Gym
There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday.
It's definitely a favorite body part of ...
What is Mindfulness and Why is it Important?
People tend to underestimate the importance of being mindful, especially in today’s busy world. We’ve gotten used to hopping in the car each morning ...
Recipe: Salmon Cauliflower Tabbouleh Bowl
This Salmon Cauliflower Tabbouleh bowl by Mealplan Nutrition Expert Dasha Gaivoronski uses cauliflower rice for a clean, low-carb meal or two. At 36 ...
