How to Calculate Your Macros

How to Calculate Your Macros

By | Health, Nutrition | No Comments

Chances are you’ve seen or heard the term “macros” on social media, but many people don’t know what they are and why they matter. “Macros” is actually short for macronutrients, which are the elements that make up the caloric content of the food you eat, i.e. protein, carbs and fat….

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Ultimate Gym Guide by Katie Crewe

Follow the Workouts of Katie Crewe

By | Fitness, Fitplan News | No Comments

Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and health coach. Katie started on her fitness journey for aesthetic purposes, but once she discovered significant improvements in her confidence and mentality, she knew it was just the beginning. Katie shares…

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5 Ways to Avoid Gaining the Freshman 15

By | Fitness, Health | No Comments

Guest post by Ashley Lipman of MoveU If you’re getting ready to head to college, there’s a good chance someone’s told you about the dreaded freshman 15. If you’re unfamiliar with the phrase, it refers to the weight-gain some people experience when starting college. Between living on your own for…

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