Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Cool breeze, falling leaves, pumpkin and cinnamon spice, and everything nice… what’s not to love? Add a little cozy to your dessert with this healthy...
Mike O’Hearn is the poster boy of longevity. He has already accomplished a life’s worth of goals and is still thriving in his fifties. What's the sec...
You joined Fitplan to achieve your workout goals and take your health to the next level. And when that motivation strikes, it’s tempting to want to j...