Join Fitplan Trainers Michelle Lewin, Jen Selter, Brittne Babe, Linn Löwes, Katie Crewe, Jen Heward, and Marissa Rivero at Limitless, our live fitness event in New York City! Challenge yourself to an hour-long sweat sesh, then hang out and take photos with your favorite trainers over complimentary snacks and drinks!…
Fitplan co-founder and president, Cam Speck, spends a great deal of time behind the camera. He and the Fitplan production team are constantly traveling the globe to bring subscribers the best instructional and lifestyle fitness content on the market. With such a fast-paced career, finding time to work out can…
Chances are you’ve seen or heard the term “macros” on social media, but many people don’t know what they are and why they matter. “Macros” is actually short for macronutrients, which are the elements that make up the caloric content of the food you eat, i.e. protein, carbs and fat….
Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and health coach. Katie started on her fitness journey for aesthetic purposes, but once she discovered significant improvements in her confidence and mentality, she knew it was just the beginning. Katie shares…
Guest post by Ashley Lipman of MoveU If you’re getting ready to head to college, there’s a good chance someone’s told you about the dreaded freshman 15. If you’re unfamiliar with the phrase, it refers to the weight-gain some people experience when starting college. Between living on your own for…
