Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
7 Exercises to Help You Jump Higher
Jumping higher takes a blend of strength training and power exercises. Lower-body muscle groups like the quads and hamstrings give the most power whe...
10 Bad Pre-Workout Food Combinations to Avoid at All Costs
Food combination dates back to the ancient Indian practice of Ayurveda. While Ayurvedic practices are considered pseudoscience, derivative theories o...
5 Best Gym Machines for Working Glutes (Buttocks)
Choosing the exercise machine that will give your booty the best workout is a challenge, especially since there are so many. Making the right decisio...
How to Use Booty Bands: 10 Workouts for Killer Curves
Nothing beats booty bands if you want to build strong glutes and sculpt rounder hips. The constant tension will push your muscles to the limit with a...
How to Do Band Pull-Aparts: Proper Form & Muscles Worked
Pull-aparts are a simple resistance band exercise with tons of versatility. No matter your fitness level, you can pair pull-aparts with varying band ...
How David Transformed His Health with Fitplan
Fitplan was designed to provide you with direction, motivation and accountability on your fitness journey.
These things are crucia...
10 Golden Rules for Strength Training Over 40
Strength training has just as many benefits for 40-year-olds and over as it does for people in their 20s and 30s. Muscle mass does tend to naturally ...
How to Do Resistance Band Squats (5 Variations)
Resistance bands create more muscle activation during strength training and bodyweight exercises. Muscles are put under more strain throughout their ...
The 6 Best Muscle Groups to Workout Together
The human body is made up of about 600 different muscles. Lifters and fitness enthusiasts categorize these into 6 distinct muscle groups to help them...
