Bone broth has proven to be a treasure trove of health benefits. The internet lists a slew of good-for-you claims about the savory soup, but which ones are true? And more important, how can you make bone broth when you don’t have 24 hours of cooking time to spare? Mealplan…
On Sept. 29, 2018, Fitness Experts Michelle Lewin, Jen Selter, Brittne Babe, Linn Löwes, Katie Crewe, Jen Heward, Michie Peachie and Marissa Rivero gathered in NYC to give 500 guests the workout experience of their lives. It was an event of a lifetime. Check out the video recap below! Want…
Fitplan co-founder and president, Cam Speck, spends a great deal of time behind the camera. He and the Fitplan production team are constantly traveling the globe to bring subscribers the best instructional and lifestyle fitness content on the market. With such a fast-paced career, finding time to work out can…
Chances are you’ve seen or heard the term “macros” on social media, but many people don’t know what they are and why they matter. “Macros” is actually short for macronutrients, which are the elements that make up the caloric content of the food you eat, i.e. protein, carbs and fat….
Fitplan Trainer Katie Crewe is a Certified Strength and Conditioning Specialist (CSCS), Certified Nutritional Practitioner (CNP), psychology grad and health coach. Katie started on her fitness journey for aesthetic purposes, but once she discovered significant improvements in her confidence and mentality, she knew it was just the beginning. Katie shares…
