Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
8 High Protein Breakfasts to Jump-Start Your Day
Protein is one of the most important nutrients for the human body. Whether you’re trying to sculpt your muscles or only trying to maintain your curre...
8 Hamstring Exercises Every Woman Needs in Her Routine
The hamstring muscles give critical support to the glutes, hips, tibia, and knees. For women, the hamstrings are important not only for movement but ...
How Your Water Weight Impacts Weight Loss
You’re more likely to hear about water weight at the beginning of a new diet and fitness regimen when it’s used to explain the sudden loss of several...
The 10 Minute Stretching Routine You Should Do Daily
Yoga is increasingly popular in the western world, which is mainly a stretching and strength exercise. When people consciously make an effort to do y...
Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.
Official Release: Fitplan Announces New Partnership with Samsung TV
Fitplan will be available on all 2019 Samsung Smart TVs starting today, bringi...
Optimize Your Workouts with These Jen Selter Smoothie Recipes
Whether you’re just starting out with Jen Selter's Home Workout Series Fitplan, or crushing her 8 Minute Abs routine, nutrition is an integral part o...
Recipe: Turkey Cranberry Meatloaf Muffins
Healthy and hearty, these cranberry turkey meatloaf muffins by Mealplan Nutrition Expert Jen Heward make a perfect grab-and-go, protein-packed snack....
5 Ways Fitness Can Extend Your Life
There are many reasons to make fitness a part of your everyday routine. Exercise is a great way to meet your physical health and wellness goals. And,...
