Global Launch Announcement: Fitplan Partners with Samsung Health
Press release courtesy of Samsung Newsroom.
Personalize your health journey with free access to Samsung Health on your mobile, wearable and Smart ...
What is Ayahuasca? We Break it Down
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
The Science Behind Healthy Fats
In the 90s, fat was considered the culprit for adding inches to your waistline and raising cholesterol, which made low-fat diets and marketing all th...
Intermittent Fasting for Women
Hey, guys! I’ve been on an intermittent fasting regimen for over a year now, and it really works for me! It’s been a sustainable way to manage my bod...
Top 10 Fitness Instagram Accounts For Men
Updated for 2019
There is nothing that will make you want to swap that Pizza Pop for a chunk of plain chicken breast and a gym membership more than s...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Sweet Potato + Chickpea Salad
This vegetarian salad is made with bold flavors like cumin, parsley, lemon, and cayenne pepper making it the perfect lunch or pre-workout meal to fue...
7 Glute Isolation Exercises for Mass
Few muscle groups are as important as the glutes. Their location in the center of the body makes them essential for lower body movement and support f...
3 Pull-Up Workout Routines For Strength Building
Pull-ups are without a doubt one of the best bodyweight exercises for your upper body. Arm, shoulder, and back muscles that are responsible for nearl...
10 Best Bodyweight Hamstring Exercises for Strength
The hamstrings are a series of three muscles on the back of your thigh. Alongside the quadriceps, which are located on the front of the thigh, the ha...
Complete Upper-Body Dumbbell Workout to Build Muscle
Dumbbells are a great tool for quick, no-fuss strength training workouts. You can add them to bodyweight, banded, or lower-body exercises for an extr...
3 Best Exercises for a Killer Wing Muscle Workout
Bodybuilders and weightlifters call lats the wing muscle. The latissimus dorsi is the largest muscle in the back and when it is well-developed, it gi...
7 Exercises to Help You Jump Higher
Jumping higher takes a blend of strength training and power exercises. Lower-body muscle groups like the quads and hamstrings give the most power whe...
5 Best Gym Machines for Working Glutes (Buttocks)
Choosing the exercise machine that will give your booty the best workout is a challenge, especially since there are so many. Making the right decisio...
How to Do Band Pull-Aparts: Proper Form & Muscles Worked
Pull-aparts are a simple resistance band exercise with tons of versatility. No matter your fitness level, you can pair pull-aparts with varying band ...
