Instead of drinking coffee or tea each morning, I like to start each day with a nice, tall glass of lemon infused water. Many people credit this hydr...
The positive effects of staying hydrated are endless. Drinking the daily recommended amount of water provides you with a variety of health benefits i...
If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is on...
