Practicing mindfulness has been shown to provide our bodies with a variety of benefits. It can help alleviate the symptoms of depression and anxiety,...
Over the past few years, there's been a surge in the number of people who embrace alternative medicine. Rather than heading to the doctor’s office fo...
Any sports psychologist will tell you that performance is 90% mental.
And yet, reconciling mindfulness with the labored physicality of our workouts c...
