Barbell Legs Exercises to do at The Gym
There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must ...
Afraid of the Gym? 10 Tips to Conquer Your Gym Fears
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
Chest Exercises to Do at The Gym
There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday.
It's definitely a favorite body part of ...
Shoulder Exercises to Do at The Gym
When people discuss which part of their body they're most interested in training, we get a lot of different answers. Women might say they want to tra...
Gym Workouts for Beginners
If you’re a gym beginner, congratulations! Taking the first step is the most important part. Committing to a regular gym workout routine (think three...
How to Use a Smith Machine
Perhaps the most controversial piece of exercise equipment in the gym is the Smith machine. If you're unfamiliar, the Smith machine is an apparatus w...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
Back Exercises to Do at The Gym
Your back is where most of your upper body muscle mass is. The majority of our lives nowadays revolves around working at a desk, driving and sitting ...
