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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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      Fitplan
      January 30, 2023
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      Fitplan
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      Fitplan
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      February 16, 2022
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      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
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    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
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      Fitplan
      December 9, 2022
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      October 5, 2022
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      May 12, 2022
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      May 5, 2022
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      April 14, 2022
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      April 14, 2022
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023
    • Sweat has the power to bring people together.

      Fitplan
      October 20, 2022
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      Fitplan
      September 12, 2022
    • Proven Ways to Live Longer

      Fitplan
      September 8, 2022
    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Tagged In The Gym

HIIT vs. LISS: Which Type of Cardio is Right For You?

Frank Hawley
October 28, 2019
Fitness
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...

The Most Awkward Yet Effective Exercises to Do at The Gym

Frank Hawley
October 23, 2019
Fitness
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...

Best Gym Exercises for Abs

Frank Hawley
October 2, 2019
Fitness
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
best-gym-machines-for-glutes

The Best Gym Machines for Glutes

Frank Hawley
September 16, 2019
Fitness
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
barbell-leg-exercises-gym-fitplan

Barbell Legs Exercises to do at The Gym

Frank Hawley
July 15, 2019
Fitness
There’s a saying that goes “legs feed the wolf." If you want to be strong, like really strong, or if you want to be fast, like really fast, you must ...
10 Ways to Conquer Your Gym Fears | Fitplan

Afraid of the Gym? 10 Tips to Conquer Your Gym Fears

Russell Cane
July 10, 2019
Fitness
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
chest-exercises-to-do-at-the-gym

Chest Exercises to Do at The Gym

Frank Hawley
May 29, 2019
Fitness
There are three certainties in this world: death, taxes, and everyone at your gym doing chest on Monday. It's definitely a favorite body part of ...
melissa-alcantara-fitplan

Kim K’s Trainer Wants You to Stop Lying to Yourself

Rebecca Pardess
April 8, 2019
Fitness
Fitplan Trainer Melissa Alcantara, also known as  Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...

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