HIIT vs. LISS: Which Type of Cardio is Right For You?
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...
The Most Awkward Yet Effective Exercises to Do at The Gym
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
Best Gym Exercises for Abs
When people talk about a six-pack, they're actually talking about the rectus abdominis, also known as the abs. Let's face it, the only reason people ...
The Best Gym Machines for Glutes
By mass, your glutes are the largest muscles in your body, yet for some reason we always want ours to be bigger. This is because the glutes assist in...
Afraid of the Gym? 10 Tips to Conquer Your Gym Fears
Whether it’s the wide open layouts, a fear of using the complex equipment or the thought of all the beautiful people that train there, many of us hav...
Kim K’s Trainer Wants You to Stop Lying to Yourself
Fitplan Trainer Melissa Alcantara, also known as Kim Kardashian’s personal trainer, has two golden nuggets of advice for you (among many others...
