HIIT vs. LISS: Which Type of Cardio is Right For You?
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...
The Most Awkward Yet Effective Exercises to Do at The Gym
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
A Day in the Life of a Personal Trainer
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...
How Exercise Can Improve Your Sex Life
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
Can Weed Enhance Your Workouts?
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...
5 Mindfulness Techniques for Improving Your Workouts
Any sports psychologist will tell you that performance is 90% mental.
And yet, reconciling mindfulness with the labored physicality of our workouts c...
