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    • HIIT vs. LISS: Which Type of Cardio is Right For You?

      Frank Hawley
      October 28, 2019
      Fitness
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      Fitplan
      January 30, 2023
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      November 14, 2022
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      Fitplan
      August 19, 2022
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      Fitplan
      July 14, 2022
    • The Benefits of a Training Partner

      Fitplan
      February 16, 2022
    • CBD Benefits for Muscle Recovery | FItplan

      Three Simple Steps to Regain Fitness Motivation

      Fitplan
      February 10, 2022
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    • Recipes to Burn and Shred

      Fitplan
      January 13, 2023
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      December 9, 2022
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      October 5, 2022
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      May 12, 2022
    • Recipe: Spicy Bison Burger

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      May 5, 2022
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      April 14, 2022
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      Fitplan
      April 14, 2022
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    • your-present-self-is-best-future-self-fitplan

      Why Your Present Self Might Be Your Best Future Self

      Kendria Patterson
      October 21, 2019
      Wellness
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    • How to Cycle Sync with Storm’s Sync & Flow Fitplan

      Fitplan
      January 30, 2023
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      Fitplan
      October 20, 2022
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      Fitplan
      September 8, 2022
    • Inspiring Series: Overcoming adversity and self-doubt with Jen Selter.

      Fitplan
      July 19, 2022
    • The Power of Fitness as a Mother

      Fitplan
      May 6, 2022
    • Quick Start Guide to a Winning Mindset

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      May 5, 2022
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    • Global Launch Announcement: Fitplan Partners with Samsung Health

      Fitplan
      May 27, 2020
      News
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      Official Announcement: Fitplan Partners with Samsung TV to Bring World Class Fitness Training To Your Home.

      Fitplan
      April 21, 2020
    • Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding

      Fitplan
      September 9, 2019
    • Announcing Fitplan for Apple Watch

      Fitplan
      March 4, 2019
    • Fitplan Teams Up with STRONG by Zumba® for iOS

      Rebecca Pardess
      June 22, 2018
    • Michelle Lewin Welcomes Husband, Jimmy, to Fitplan

      Fitplan
      May 21, 2018
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Tagged Fitness

HIIT vs. LISS: Which Type of Cardio is Right For You?

Frank Hawley
October 28, 2019
Fitness
If your training goal is to lose weight, which is common in the gym, then you need to add cardio into your routine. However, the number of different ...

The Most Awkward Yet Effective Exercises to Do at The Gym

Frank Hawley
October 23, 2019
Fitness
Often times people lose sight of why they started training in the first place. I like to think about training like a carpenter building a piece of fu...
a-day-in-the-life-personal-trainer

A Day in the Life of a Personal Trainer

Frank Hawley
August 12, 2019
Fitness
Hey, there. I'm certified personal trainer Frank Hawley. You might know me from other Fitplan articles such as Chest Exercises to Do at the Gym, Bice...

How Exercise Can Improve Your Sex Life

Russell Cane
July 31, 2019
Fitness
It’s been reported that just a third of British adults are happy with their sex lives, meaning 67% of the UK has been left high and dry in the bedroo...
Can Weed Enhance Your Workouts? | Fitplan

Can Weed Enhance Your Workouts?

Rebecca Pardess
May 3, 2019
Fitness
The words marijuana and motivation aren’t often positively associated, but one study out of The University of Colorado Boulder found that weed might ...

5 Mindfulness Techniques for Improving Your Workouts

Cam Speck
August 8, 2016
Wellness
Any sports psychologist will tell you that performance is 90% mental. And yet, reconciling mindfulness with the labored physicality of our workouts c...

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