5 Mindfulness Techniques for Improving Your Workouts
Any sports psychologist will tell you that performance is 90% mental.
And yet, reconciling mindfulness with the labored physicality of our workouts c...
How to Naturally Increase Testosterone Through Exercise and Nutrition
Calling a man “low testosterone” is an insult. It implies that the person has a low libido, a decreased physical size and carries excessive weight.&nb...
The 7 Ways to Detox Your Body and Mind You May Be Missing
Give your back a pat on the back. The body is a workhouse, cleaning your insides with more elbow grease than Mr. Clean on his strongest day.
Guess w...
Superset Secrets that Shock the Body for Huge Gains – Fast!
Do you know the secret behind the superset?
Hang around the weight rack long enough and you’ll hear talk about these calorie-shredding workouts that ...
10 Easy Techniques Used Successfully by the World’s Healthiest, Busiest People
“If you can’t pronounce it, don’t eat it.”
--Common sense
Why is eating healthy hard?
Because our culture doesn’t have good eating habits. And we ...
7 Truths to Overcome the Cardio Myths and Burn Fat
Today’s question: Can you get in shape just by doing cardio?
The answer is ... yes, it has been done.
Is it recommended? Absolutely not.
Many contem...
Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains
Sad but true: getting turnt and hitting the dance floor is not an exercise routine. Though alcohol has found its way into our cultural practices ...
8 Hydration Myths Dehydrated and How to Stay H2O Healthy
If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is on...
Fellas, A Challenge! The Fitplan For Summer 30 Day Workout
Fellas, this one’s for you.
We all know beach season is fast approaching. How’s your body looking? Be honest. We all know what we want to see fro...
