Does Cardio Kill Your Gains?
Cardio workouts are one of the most beneficial things you can do for your health. Science shows that a cardio workout has many positive health effect...
Do Coffee & Tea Count as Water Intake?
Water is an essential fluid for a wide variety of bodily processes. Drinking water provides a wide variety of health benefits including fatigue reduc...
Why Everyone is Flipping Tires
Tire flipping, during which you use all your deadlift muscles by hauling tons of tractor tire weight, is one of the most popular exercises for today’...
Why Are Isometric Exercises So Effective?
Static exercises like wall sits, side planks, and body holds help build strength, shorten muscles’ recovery period, strengthen muscle fibers, and bui...
The 7 Most Important Stretches To Do Before Walking
Many people mistakenly believe that stretching is only needed before strenuous physical activity, but a stretching routine is also beneficial when us...
10 Lunge Variations to Help You Strengthen and Tone Your Legs
Lunges are one of the best leg exercises for strengthening the glutes and quadriceps. There are also a multitude of lunge variations that will work o...
How Tracking Macros Can Help You Reach Your Health Goals
Macronutrients are the nourishment your body needs to complete all its various processes from hair and skin growth to providing energy to your cells....
Is Walking In Place a Good Exercise for Weight Loss?
There is a long tradition of walking to improve health, burn calories, take in nature, and just to get where you are going, and you can see the posit...
The 30-Minute Swim Workout That Scorches Fat & Calories
Swimming can be a lifesaver, literally as well as figuratively. Swimming is an exercise that can be enjoyed by anyone, at any stage of life or any le...
