7 Ways Almond Butter Wins Against Peanut Butter
When it comes to the childhood classic PB&J sandwich, school’s out for summer. Yes, peanut butter has been a staple of American diets for years no...
How to Build Your Perfectly Healthy IIFYM Meal
When it comes to your diet, keep it super simple.
You may have heard the excitement brewing in the health community about If It Fits Your Macros (IIF...
5 Insanely Beneficial Superfood Shakes
Life moves faster than ever. So instant energy is super important these days.
Fortunately, we’re not stuck with sugar-loaded energy drinks or Starbuc...
10 Easy Techniques Used Successfully by the World’s Healthiest, Busiest People
“If you can’t pronounce it, don’t eat it.”
--Common sense
Why is eating healthy hard?
Because our culture doesn’t have good eating habits. And we ...
Why Alcohol Kills Your Workout: More Fat, More Weight, Less Muscle Gains
Sad but true: getting turnt and hitting the dance floor is not an exercise routine. Though alcohol has found its way into our cultural practices ...
8 Hydration Myths Dehydrated and How to Stay H2O Healthy
If your body is an engine, water is the oil that it needs to function. It’s not only a fundamental component of our bodies, but proper hydration is on...
Why Maxing Out Your Macronutrients Means Instant Health
The days of the food pyramid are limited. The disproportionate ratio of grains to vegetables and low-impact protein has resulted in a dietary overload...
Why Detoxing is Easy and the One Diet You Can’t Ignore Anymore
You’re being lied to.
Whenever someone tries to sell you a detox pack, be it a “flush” or a “cleanse” - beware, it’s a scam. All the talk about helpi...
How To Fuel Your Body For Peak Performance
You are what you eat, so it pays to eat right.
Our brains and our bodies are shaped by the foods we feed them. Our energy, strength, motivation, heal...
